VOLLEYBALL PERFORMANCE SYSTEM
Build your vertical jump, quickness, and strength with Volleyball Performance System. A complete 18-week training plan designed to help you attack higher, move faster, and get up for bigger blocks.
Get the Complete Program + 2 Bonuses Today.
VOLLEYBALL PERFORMANCE SYSTEM
Build your vertical jump, quickness, and strength with Volleyball Performance System. A complete 14-week training plan designed to help you attack higher, move faster, and get up for bigger blocks.
Get the Complete Program + 2 Bonuses Today.
01 / THE PHYSICAL EDGE
You’re Getting More Reps. But Are You Getting More Explosive?
You practice your approach. Work on your timing. Get swing after swing.
But against a bigger block, you’re still struggling to hit over it.
You read the set, but don’t close the gap fast enough.
You get your hands up, but wish you had more reach above the net.
Your technique matters. So does the physical ability behind it.
You practice using those qualities every time you play. But developing them takes focused training.
PURPOSE-BUILT TRAINING
Build More Than a Bigger Jump.
Your vertical gets the attention. But the play starts before your feet leave the floor.
You have to get to the ball. Control your approach. Turn that movement into a powerful takeoff.
Then land, reposition, and be ready to go again.
Volleyball Performance System develops your jump, quickness, and strength together.
Instead of piecing together leg workouts and jump drills, you’ll follow one progressive plan designed around the physical demands of volleyball.
My name’s Chris Barnard.
I’ve spent more than 15 years developing strength, speed, and explosive power in athletes across sports, including volleyball.
A Clear Plan for the Next 18 Weeks.
15+
YEARS DEVELOPING
ATHLETES
Chris Barnard
STRENGTH & PERFORMANCE COACH
The goal is always to build physical qualities athletes can use in competition.
For volleyball players, that means connecting the work in training to what happens on the court: getting into position, producing a powerful takeoff, and moving with control.
That’s the purpose of Volleyball Performance System.
You get 18 weeks of structured training, with the exercises and guidance organized so you know what to do when you start.
03 / YOUR PHYSICAL TOOLS
Three Qualities That Change How You Play.
01
A Higher Vertical Jump
Build the strength and explosive power behind your takeoff.
Give yourself more reach for attacking and blocking, and more room to work above the net.
02
Quicker Movement
Develop the ability to move into position and change direction with control.
Close toward the block. Adjust to the set. Get your feet where they need to be so you can make the play.
Greater Strength
Build the physical foundation that supports your jumping and movement.
Develop strength with a purpose: producing force, controlling your body, and preparing for more demanding training.
Train all three with one complete plan.
Component 1
18-Week Volleyball Performance System
Your structured training program for developing vertical jump, quickness, and strength. Follow the plan instead of guessing which workout to do next.
Component 2
In-Depth Theory Videos
Learn the approach behind the program, how the training fits together, and how to get the most from your sessions.
Component 3
Theory Manual
(VALUE $47)
Component 4
(VALUE $27)
Measure your starting point and track your progress in vertical jump, quickness, and strength. Know exactly how far you’ve come with clear performance tests to complete before and after the program.
Component 5
(VALUE $47)
Reference demonstrations of the exercises and drills so you can approach each session knowing what the movements should look like.
Bonus #1
Bodyweight System
Train without access to weights. Get the bodyweight version of Volleyball Performance System so gym access doesn’t have to hold up your start.
Bonus #2
Accelerator Call
Get the Complete Program, Training Resources, and All 2 Bonuses.
05 / PROOF ON THE COURT
Athletes Success with VPS
+3.7"
VERTICAL JUMP · 23.2"→26.9"
Ainsley Greve
+2.5"
VERTICAL JUMP · 20.8→23.3"
Brinley Temperton
+3.9"
VERTICAL JUMP · 22.1"→26.0"
Reyne Szabla
The 90-Day EXPLOSIVE Guarantee
Put Volleyball Performance System to work for 90 days.
If you give the training an honest, fair effort and aren’t physically faster and more explosive, email support@overtimeathletes.com for a full refund.
You’ll also receive guidance on a direction that can better support your athletic development.
Follow the plan. Track your progress. Give the system a chance to prove itself.
Give Yourself More to Work With Above the Net.
Keep working on your approach.
Keep sharpening your timing.
Keep getting your reps.
Build the physical tools to make those reps more effective.
Your next 18 weeks of training are ready.
Get the Complete Program + 2 Bonuses Today.
Frequently asked questions
How long is the program?
The complete training program lasts 18 weeks.
Does this replace volleyball practice?
It supports your volleyball development by focusing on physical training. Continue working on your skills, timing, and technique alongside it.
Do I need access to weights?
The main program includes gym-based training. Your purchase also includes a Bodyweight Program for training without weights.
Can beginners use it?
Yes. The included Beginner Program provides a modified starting point for younger or less experienced athletes.
What’s included for $197?
The 18-week training program, in-depth theory videos, Theory Manual, and Exercise Database. You also receive the Bodyweight Program, Beginner Program, and an Accelerator Call with an OTA Coach.
Will someone help me get started?
Your included Accelerator Call gives you an opportunity to ask questions and get guidance from an OTA Coach.
Get the Complete Program + 2 Bonuses Today.