3 CORE Components You Are Missing In Your Strength Training
Finally Put A Stop To Strength Plateaus And Hit New PR's EVERY Month
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Do you feel like you’re wasting your time on those strength training programs designed to build your static strength?
As a Professional Performance Coach for Over a Decade...
I’ve helped thousands of athletes from all walks of life develop the foundational levels of strength they need to become quick, powerful, explosive ATHLETIC FREAKS who impress their coaches, gain the attention of scouts, and absolutely embarrass their teammates in the weight room.
And most importantly, gave them them the ELITE levels of athletic strength they needed to play at the next level.
My name's Chris Barnard.
I'm the head of Overtime Athletes, a brand dedicated to helping athletes unlock their potential.
Since I started Overtime Athletes over 10 years ago, we've amassed nearly 500,000 YouTube subscribers, and hundreds of thousands of followers on other platforms.
But more importantly, we've been able to impact the lives of athletes around the world.
That's why I got into the coaching game - to give athletes the resources they need to make their dreams come true.
And that's where these 3 core components of strength training come in.
Because these 3 core components are necessary for ANYONE who wants to get freakishly strong AND athletic at the same time- something most strength programs just don't do.
So If You’re Struggling To:
LISTEN UP!
A while back, I noticed that a lot of my athletes were seriously lacking the strength they needed to excel in their sport.
These kids wanted to jump higher, wanted to run faster...
But they couldn’t even squat their bodyweight.
See, a lot of athletes don't realize...
Strength Lays The Groundwork For Power, Explosiveness, And Athleticism
But I understood their issue, because I wasn’t the best when it came to static strength either.
Once upon a time, it was even a weakness of mine.
I could barely bench 225, much less crank it out for reps.
My squat wasn't where it should've been.
Until I discovered the 3 core components of strength training.
Here’s the thing with these strength training components...
If even ONE is missing you’ll hit plateaus, Your strength will decline, Or you risk injury.
When You Use These 3 Strength Training Components In An Effective Way You Get DRAMATIC Increases in Strength That Will Lay The Groundwork For:
- More Explosiveness
- Crazy Athleticism
- Jump-Out-Of-The-Gym Hops
So What Are These 3 Core Components?
1: Percentages
That's why I shied away from them for so many years.
But in a second, I'll share how you can find that proper balance of intensity and volume...
That will lead to massive leaps in your strength AND athleticism...
And even new PRs every four weeks.
2: Phase of Contraction Training
This core component of strength training has not only led to incredible strength gains for the athletes who utilize it, but also jaw-dropping increases in vertical jump and speed.
Lots of programs only focus on building strength during the concentric phase of the lift.
They’re totally ignoring the eccentric and isometric phases.
This leaves untapped potential on the table.
When you’re using the right tempos and addressing ALL PHASES of your lifts, you’ll see RIDICULOUS gains in not only strength, but size, vertical jump, and speed as well.
This core component is basically the KEY to becoming an ATHLETIC FREAK.
3: ROM Training
ROM Training is absolutely key for fixing any weak points during lifts.
Lots of athletes have trouble locking out their bench press...
Getting out of the hole during the squat...
Or getting the bar past their knees on the deadlift.
These are weaknesses that can be eliminated with ROM training.
Which brings me too my final point...
How Do You Integrate These Core Components Into Your Training?
Athletic Strength Formula
The Powerful Formula That Pro Athletes Use For DRAMATIC Strength Increases On a Regular Basis
TODAY ONLY $27
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Here’s a quick sample of what you’ll get when you invest in Athletic Strength Formula
- Carefully Calculated Percentages That Will Have You Breaking Your Old Personal Record Every Four Weeks
- Precise Tempos That Will Strengthen Every Phase of Your Big Lifts and Will Turn You into an ATHLETIC FREAK
- A 12 Week Program That’ll Eliminate The Words “Weak” and “Plateau” from your vocabulary.
-
Unconventional and Effective Limited ROM exercises designed to pinpoint your weaknesses and COMPLETELY ERADICATE them.
-
The same strength training methods that the Pros use to quickly gain astonishing levels of strength
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A Month by Month approach to gaining strength that’ll completely stun your coaches, teammates, and opponents
-
An Athletic Strength Formula that will give you a sturdy foundation to BUILD HEAPS of explosiveness, power, and athleticism upon
-
And much more...
And you don’t have to take my word for it, here’s what others have to say about my incredibly powerful formula:
If any of this piqued your interest, then you NEED to grab a copy of
TODAY ONLY $27
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How Much Would You Pay To Be The Strongest Player On The Field?
- Do you want to keep spinning your wheels and getting nowhere in regards to your strength?
- Do you want to keep following these worthless powerlifting programs that not only don’t get you the strength you need, but also don’t build your athleticism?
- Do you want to keep hurting yourself trying to add weight to the bar trying to keep up with your stronger teammates?
Or would you rather...
- Build impressive strength gains that turn heads and grabs attention?
- Get stronger and become more athletic?
- Access a one-of-a-kind powerful formula used by up-and-comers and professionals alike?
If you chose the path of an elite athlete, you’re in luck.
An effective 12-Week program like this is worth hundreds.
Because this program could be the difference between you getting the glory as a starter or riding the bench.
Getting that college scholarship and missing the cut.
Signing that contract or going home and filling out applications for an office job.
Usually I charge $47 for this powerful program…
But today I’m offering it to you for $27!
Enjoy Greater Strength and More Athleticism.... Or Your Money Back Guaranteed
90 Day Money Back Guarantee
Gain Elite Levels of Strength, Become an Athletic Freak, and Dominate your Competition
The way I see it you have two options:
You can continue to waste time, energy, and effort on programs that offer you little to no return on the effort you put in and limit you from reaching your full athletic potential
You can continue to get banged up and injured trying to lift heavier weights than you’re capable of
You can continue to struggle and disappoint your coaches, parents, and teammates
OR
You can use the proven Athletic Strength Formula designed to RAPIDLY increase strength and athleticism.
You can turn heads in the weightroom and on the field.
You can become an ATHLETIC FREAK that’s desired by every coach.
The choice seems pretty simple to me..
And by the way, in case it wasn’t clear, this is the same program I use for my pro athletes down here Strength Camp, so you know it works.
Click the button and manhandle your competition
TODAY ONLY $27
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See you on the other side,