3 CORE Components You Are Missing In Your Strength Training
Finally Put A Stop To Strength Plateaus And Hit New PR's EVERY Month  
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Do you feel like you’re wasting your time on those strength training programs designed to build your static strength?
Truth is, most strength training programs are a total waste of time.

They leave most guys plateauing...


Or at best, strong and slow.

A few years ago, these realities really hit me when I discovered 3 core strength training components that build brute strength quickly...

And more importantly... 

Lay the groundwork for more speed.

More explosiveness.

And more athleticism.

Since this discovery, I've used these core components to achieve a 44-inch standing vertical jump...

And more...

Help thousands of athletes around the world shave time off their 40 times...

Add inches to their vertical jumps...

Win scholarships...

Get signed by pro-teams...

And land bigger contracts.

So if any of this interests you, from strength to scholarships, keep reading.

Because most strength programs are missing at least two, if not all, of these core components.

And that's why the strongest athletes in the weight-room see the least playing time.

But when you discover these core components, you'll join the 1% who are able to bridge the gap between strength and athleticism.

So keep reading to discover these athletic strength building shortcuts:

As a Professional Performance Coach for Over a Decade...
I’ve helped thousands of athletes from all walks of life develop the foundational levels of strength they need to become quick, powerful, explosive ATHLETIC FREAKS who impress their coaches, gain the attention of scouts, and absolutely embarrass their teammates in the weight room.
And most importantly, gave them them the ELITE levels of athletic strength they needed to play at the next level.
My name's Chris Barnard.

I'm the head of Overtime Athletes, a brand dedicated to helping athletes unlock their potential.

Since I started Overtime Athletes over 10 years ago, we've amassed nearly 500,000 YouTube subscribers, and hundreds of thousands of followers on other platforms.

But more importantly, we've been able to impact the lives of athletes around the world.

That's why I got into the coaching game - to give athletes the resources they need to make their dreams come true.
And that's where these 3 core components of strength training come in.

Because these 3 core components are necessary for ANYONE who wants to get freakishly strong AND athletic at the same time- something most strength programs just don't do.
So If You’re Struggling To:
  • ​Add plates to your bench
  • Deadlift 500 lbs
  • ​Squat 2x your bodyweight
  • ​Jump out of the gym
  • ​Drastically increase your 40-yard dash time
  • ​And become the player you’ve always wanted to be
A while back, I noticed that a lot of my athletes were seriously lacking the strength they needed to excel in their sport.

These kids wanted to jump higher, wanted to run faster...

But they couldn’t even squat their bodyweight.

See, a lot of athletes don't realize...
Strength Lays The Groundwork For Power, Explosiveness, And Athleticism
But I understood their issue, because I wasn’t the best when it came to static strength either.

Once upon a time, it was even a weakness of mine.

I could barely bench 225, much less crank it out for reps.

My squat wasn't where it should've been.

Until I discovered the 3 core components of strength training.
Here’s the thing with these strength training components...
If even ONE is missing you’ll hit plateaus, Your strength will decline, Or you risk injury.
Which leads to wasted time and effort

Missed playing time

Missed potential

And disappointed coaches, parents, and scouts

That’s something that no athlete can afford…

You can’t afford to spend months trying to add plates to your deadlift - only to be left empty handed.

You can't waste time spinning your wheels.

Luckily, these 3 core components can have you hitting personal records every four weeks.

But more importantly...
When You Use These 3 Strength Training Components In An Effective Way You Get DRAMATIC Increases in Strength That Will Lay The Groundwork For:
  • More Explosiveness
  • ​Crazy Athleticism
  • Jump-Out-Of-The-Gym Hops
  • ​Elite Speed
  • ​College Offers
  • And More Dominance In Your Sport
So What Are These 3 Core Components?
1: Percentages
I didn't discover the power of percentages until I got to JuCo...

But when I finally used them, I shattered my PRs every four weeks.

It was like clockwork.

But as amazing as percentages are, they're a tricky balancing act.
That's why I shied away from them for so many years.

But in a second, I'll share how you can find that proper balance of intensity and volume...

That will lead to massive leaps in your strength AND athleticism...

And even new PRs every four weeks.
2: Phase of Contraction Training
This core component of strength training has not only led to incredible strength gains for the athletes who utilize it, but also jaw-dropping increases in vertical jump and speed.

Lots of programs only focus on building strength during the concentric phase of the lift.

They’re totally ignoring the eccentric and isometric phases.
This leaves untapped potential on the table.

When you’re using the right tempos and addressing ALL PHASES of your lifts, you’ll see RIDICULOUS gains in not only strength, but size, vertical jump, and speed as well.

This core component is basically the KEY to becoming an ATHLETIC FREAK.
3: ROM Training
ROM Training is absolutely key for fixing any weak points during lifts.

Lots of athletes have trouble locking out their bench press...

Getting out of the hole during the squat...

Or getting the bar past their knees on the deadlift.
These are weaknesses that can be eliminated with ROM training.

Which brings me too my final point...
How Do You Integrate These Core Components Into Your Training?
All training is a balancing act.

If you want to build any skill, you need the proper balance of intensity and volume.

Too much of either could end in overtraining...

Lost results...

And missed time,

Which is why I've spent the past few years polishing and refining my strength training methods in a way that accounts for the stressors from life, practices, and games so athletes can get results QUICKLY...

With minimum downside.

New PRs every four weeks...

Strength that translates to the field...

Setting the stage for more power and explosiveness...

How does that sound?

You can get all of that and more with the research-backed, science-proven...
Athletic Strength Formula
The Powerful Formula That Pro Athletes Use For DRAMATIC Strength Increases On a Regular Basis
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Here’s a quick sample of what you’ll get when you invest in Athletic Strength Formula
  • ​Carefully Calculated Percentages That Will Have You Breaking Your Old Personal Record Every Four Weeks
  • ​Precise Tempos That Will Strengthen Every Phase of Your Big Lifts and Will Turn You into an ATHLETIC FREAK
  • ​A 12 Week Program That’ll Eliminate The Words “Weak” and “Plateau” from your vocabulary.
  • ​Unconventional and Effective Limited ROM exercises designed to pinpoint your weaknesses and COMPLETELY ERADICATE them.
  • ​The same strength training methods that the Pros use to quickly gain astonishing levels of strength
  • ​A Month by Month approach to gaining strength that’ll completely stun your coaches, teammates, and opponents
  • ​An Athletic Strength Formula that will give you a sturdy foundation to BUILD HEAPS of explosiveness, power, and athleticism upon
  • ​And much more...
And you don’t have to take my word for it, here’s what others have to say about my incredibly powerful formula:
If any of this piqued your interest, then you NEED to grab a copy of
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How Much Would You Pay To Be The Strongest Player On The Field?
  • Do you want to keep spinning your wheels and getting nowhere in regards to your strength?
  • ​Do you want to keep following these worthless powerlifting programs that not only don’t get you the strength you need, but also don’t build your athleticism?
  • Do you want to keep hurting yourself trying to add weight to the bar trying to keep up with your stronger teammates?
Or would you rather...
  • ​Build impressive strength gains that turn heads and grabs attention?
  • Get stronger and become more athletic?
  • Access a one-of-a-kind powerful formula used by up-and-comers and professionals alike?
If you chose the path of an elite athlete, you’re in luck.
An effective 12-Week program like this is worth hundreds.

Because this program could be the difference between you getting the glory as a starter or riding the bench.
Getting that college scholarship and missing the cut.

Signing that contract or going home and filling out applications for an office job.

Usually I charge $47 for this powerful program…

But today I’m offering it to you for $27!
Enjoy Greater Strength and More Athleticism.... Or Your Money Back Guaranteed
90 Day Money Back Guarantee
Try the system for 90 Days. It works. But if for some reason you give it an honest, fair chance and you don’t develop a higher vertical like I’ve promised, then I will give you back 100% of the money you paid.
Lots of athletes struggle with their levels of strength and athleticism and they can all benefit from Athletic Strength Formula.

It’s not a question of if it will benefit you, but how much.

That’s why I want to make this easier for you by offering my 90-Day Money Back Guarantee.

For the next 90 Days try the groundbreaking programming found in Athletic Strength Formula.

I’m certain you’ll love the results you’ll get, but on the off-chance that you don’t just shoot me an email at support@overtimeathletes.com and I’ll refund your order.

In fact if you’re dissatisfied for any reason I urge you to get a refund and I’ll be more than happy to give you all your money back.

The only thing you have to do is prove that you used the program for 90-Days and if there’s any dissatisfaction, you’ll be refunded.

Sound good?


Click the button below and grab your copy
Gain Elite Levels of Strength, Become an Athletic Freak, and Dominate your Competition
The way I see it you have two options:

You can continue to waste time, energy, and effort on programs that offer you little to no return on the effort you put in and limit you from reaching your full athletic potential

You can continue to get banged up and injured trying to lift heavier weights than you’re capable of

You can continue to struggle and disappoint your coaches, parents, and teammates


You can use the proven Athletic Strength Formula designed to RAPIDLY increase strength and athleticism.

You can turn heads in the weightroom and on the field.

You can become an ATHLETIC FREAK that’s desired by every coach.

The choice seems pretty simple to me..

And by the way, in case it wasn’t clear, this is the same program I use for my pro athletes down here Strength Camp, so you know it works.

Click the button and manhandle your competition
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See you on the other side,