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Performance Nutrition

Discover How Athletes NEED TO Eat

Performance Nutrition

Discover How Athletes NEED TO Eat
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Here’s a brief sampling of what’s included with your investment in Performance Nutrition:
  • A Complete Guide to Eating For Optimal Athletic Performance, and Recovery
  • How many meals a day should an athlete eat? Many athletes are eating too few, others are eating too many. Discover the sweet spot inside
  • ​How to calculate how many calories you need to gain weight, lose weight, and maintain weight
  • ​The secrets of cutting weight without jeopardizing strength gains, muscle mass, or performance
  • You may be doing heavy damage to your metabolism (this is WAY more common than it should be, and it results in unsightly weight gain and fatigue) Find out what you’re doing wrong, and how to fix it.
  • And many more...
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