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Here’s a brief sampling of what’s included with your investment in Performance Nutrition:
A Complete Guide to Eating For Optimal Athletic Performance, and Recovery
How many meals a day should an athlete eat? Many athletes are eating too few, others are eating too many. Discover the sweet spot inside
How to calculate how many calories you need to gain weight, lose weight, and maintain weight
The secrets of cutting weight without jeopardizing strength gains, muscle mass, or performance
You may be doing heavy damage to your metabolism (this is WAY more common than it should be, and it results in unsightly weight gain and fatigue) Find out what you’re doing wrong, and how to fix it.