It’s more efficient for building muscle, and transforming your body.
But, lack of muscle-building efficiency isn’t the only ill of poorly planned eating…
You can mess up your metabolism with erratic eating.
In some cases, you’ll end up gaining a bunch of weight while eating like a pigeon.
This will make you look like a balloon animal, and wreck your energy levels.
The only way out of this trap is to eat more food, and eat more frequently.
And Jake has combed through a mountain of research to give OTA Athletes specific guidelines for how many meals they should eat a day to maximize nutrient utility, that is the body actually USING the nutrients from food, not storing it as inefficient fat mass.
This means OTA Athletes are gaining strength and muscle faster,
Recovering from workouts quicker,
And experiencing soaring energy levels that they can use for intense training sessions.