OVERTIME ATHLETES VOLLEYBALL TRAINING PROGRAM
Volleyball Players: Unlock Your Full Potential
Volleyball requires you to be explosive. Period.
With every bump, set, and spike, you rely on power, produced at a moment’s notice, from your lower extremities. This power must then flow through your core, and into your arms to get the ball over the net, or to your teammates.

But below the surface, there are other factors at play.

Volleyball players need to be light on their feet, and have the ability to change directions at a moments notice.

They also need a solid base of strength to create force and prevent injuries, 

As just a single injury can wreck a player’s career.

With OTA Volleyball, you’ll cover these bases and more, including:
  •  A Year Long program designed to increase your strength, power, quickness, and overall performance on the court
  •  Methods to teach your body how to quickly contract and relax your muscles, creating neuromuscular efficiency, and instantaneous explosiveness
  •  Plyometric methods that allow you to keep your feet under you for the duration of your match
NORMALLY $49.97/month
TODAY ONLY $19.97/month
  •  Corrective stretches to restore lost range-of-motion to joints responsible for power-output (stretching these muscles will give you more explosiveness and bounce)
  •  Agility is monumental for being quick to the ball - learn how to change directions on a dime inside this program
  •  Stop getting drained - inside are methods to increase your work capacity (even if you don’t have a ton of time to train)
  •  Sports-specific exercises that will directly impact your performance on the court
  •  Core stabilization methods that increase the strength and the efficiency of the core when power is being transferred through it (this will allow you to jump higher, spike harder, and increase body control)
  •  Muscle is integral for protecting the joints and ligaments from damage. Learn how to build athletic muscle that doesn’t slow you down, and prevents injury
  •  Learn how to build a solid base of strength, that sets the foundation for high levels of power and explosiveness, and increases your overall conditioning
And a whole lot more inside.
Volleyball Players: Unlock Your Full Potential
Volleyball requires you to be explosive. Period.
With every bump, set, and spike, you rely on power, produced at a moment’s notice, from your lower extremities. This power must then flow through your core, and into your arms to get the ball over the net, or to your teammates.

But below the surface, there are other factors at play.

Volleyball players need to be light on their feet, and have the ability to change directions at a moments notice.

They also need a solid base of strength to create force and prevent injuries, 

As just a single injury can wreck a player’s career.

With OTA Volleyball, you’ll cover these bases and more, including:
  •  A Year long program designed to increase your strength, power, quickness, and overall performance on the court
  •  Methods to teach your body how to quickly contract and relax your muscles, creating neuromuscular efficiency, and instantaneous explosiveness
  •  Plyometric methods that allow you to keep your feet under you for the duration of your match
NORMALLY $49.97/month
TODAY ONLY $19.97/month
  •  Corrective stretches to restore lost range-of-motion to joints responsible for power-output (stretching these muscles will give you more explosiveness and bounce)
  •  Agility is monumental for being quick to the ball - learn how to change directions on a dime inside this program
  •  Stop getting drained - inside are methods to increase your work capacity (even if you don’t have a ton of time to train)
  •  Sports-specific exercises that will directly impact your performance on the court
  •  Core stabilization methods that increase the strength and the efficiency of the core when power is being transferred through it (this will allow you to jump higher, spike harder, and increase body control)
  •  Muscle is integral for protecting the joints and ligaments from damage. Learn how to build athletic muscle that doesn’t slow you down, and prevents injury
  •  Learn how to build a solid base of strength, that sets the foundation for high levels of power and explosiveness, and increases your overall conditioning
And a whole lot more inside.
OVERTIME ATHLETES