With every bump, set, and spike, you rely on power, produced at a moment’s notice, from your lower extremities. This power must then flow through your core, and into your arms to get the ball over the net, or to your teammates.
But below the surface, there are other factors at play.
Volleyball players need to be light on their feet, and have the ability to change directions at a moments notice.
They also need a solid base of strength to create force and prevent injuries,
As just a single injury can wreck a player’s career.
With OTA Volleyball, you’ll cover these bases and more, including: