OVERTIME ATHLETES TENNIS TRAINING PROGRAM
OTA NATION, CHECK THIS SPECIAL OFFER!
LEARN EXACTLY WHAT 90% OF TENNIS PLAYERS ARE 
MISSING FROM THEIR TRAINING
Tennis utilizes multiple energy systems, as well as strength, speed, and agility. In order to maximize performance, you should use a strength and conditioning program that encompasses all of these aspects of the sport.

This will prevent a performance dip towards the end of the game, ensure more powerful shots, and give you a faster first step.

With OTA Tennis, you’ll find that and more, including:
  • Effective training strategies for rapidly increasing your overall performance on the court
  • Methods to get a more powerful forehand and backhand
  • ​How to train so that you can withstand the stress of the sport
NORMAL $47   TODAY $19
  • The core training periodization that will give you more rotational power and racket speed
  • ​Plyometric training that will make you more explosive AND move quicker
  •  EXACTLY what you can do to avoid injury
  •  Performance dipping towards the end of a match? Inside you’ll find strategies to help you maintain steady performance throughout the duration of the match.
  • How important is muscle mass in tennis? Find out inside
OTA NATION, CHECK THIS SPECIAL OFFER!
LEARN EXACTLY WHAT 90% OF TENNIS PLAYERS ARE 
MISSING FROM THEIR TRAINING
Tennis utilizes multiple energy systems, as well as strength, speed, and agility. In order to maximize performance, you should use a strength and conditioning program that encompasses all of these aspects of the sport.

This will prevent a performance dip towards the end of the game, ensure more powerful shots, and give you a faster first step.

With OTA Tennis, you’ll find that and more, including:
  • Effective training strategies for rapidly increasing your overall performance on the court
  • Methods to get a more powerful forehand and backhand
  • ​How to train so that you can withstand the stress of the sport
NORMAL $47   TODAY $19
  • The core training periodization that will give you more rotational power and racket speed
  • ​Plyometric training that will make you more explosive AND move quicker
  •  EXACTLY what you can do to avoid injury
  •  Performance dipping towards the end of a match? Inside you’ll find strategies to help you maintain steady performance throughout the duration of the match.
  • How important is muscle mass in tennis? Find out inside
OVERTIME ATHLETES