You may not think that swimmers would need strength training, or power, to excel in their sport.
You’d be wrong.
Many swimmers suffer from postural distortion, muscle weakness, and even asymmetries, as a result of the demands of the sport.
A solid strength program can work to fix this.
In addition, explosive power can support swimmers in different aspects of pool activity.
When training, as a swimmer, you need a combination of the most effective training modalities to put yourself in position to move faster, excel in your strokes, and dominate the competition.