OVERTIME ATHLETES RUGBY PROGRAM
Rugby Players…
Learn Optimal Strength Training Strategies that Can Put You In Position to Dominate
Rugby is a dynamic sport that puts an emphasis on multiple physical systems. On the surface, it looks like a game of pure strength, but you also have to consider speed, durability, and muscle mass to excel.

When training for the sport, you need a combination of the most effective modalities to put yourself in peak physical condition, and dominate your opponents.

Inside of this 12-Week Program, you’ll find:
  •  Effective training strategies for rapidly increasing your overall performance on the pitch
  •  Methods to blow by your opponents once you get the ball in your hands
  •  How to train so that you can withstand impact from tackles more easily
  • The core training periodization that will make you sturdier in a scrum
NORMAL $47   TODAY $19
  •  Plyometric training that will make you more explosive AND allow you to hit harder
  •  EXACTLY what you can do to become more durable on the field and avoid injury
  •  Rugby is a multi-energy system sport. Learn the most optimal ways to increase your aerobic AND anaerobic capacity.
  •  Performance dipping towards the end of the game? Inside you’ll find strategies to help you maintain steady performance throughout the duration of the match.
  •  How important is muscle mass in rugby? Find out inside
  • Avoid these time-wasting, performance-killing exercises. Use these types of exercises instead.
Rugby is a dynamic sport that, to excel, requires peak physical condition. It’s a game of strength, speed, and durability, and your training should reflect that.

When training for the sport, you’ve got to be mindful 
Rugby Players…
Learn Optimal Strength Training Strategies that Can Put You In Position to Dominate
Rugby is a dynamic sport that puts an emphasis on multiple physical systems. On the surface, it looks like a game of pure strength, but you also have to consider speed, durability, and muscle mass to excel.

When training for the sport, you need a combination of the most effective modalities to put yourself in peak physical condition, and dominate your opponents.

Inside of this 12-Week Program, you’ll find:
  •  Effective training strategies for rapidly increasing your overall performance on the pitch
  •  Methods to blow by your opponents once you get the ball in your hands
  •  How to train so that you can withstand impact from tackles more easily
  • The core training periodization that will make you sturdier in a scrum
NORMAL $47   TODAY $19
  •  Plyometric training that will make you more explosive AND allow you to hit harder
  •  EXACTLY what you can do to become more durable on the field and avoid injury
  •  Rugby is a multi-aerobic system sport. Learn the most optimal ways to increase your aerobic AND anaerobic capacity.
  •  Performance dipping towards the end of the game? Inside you’ll find strategies to help you maintain steady performance throughout the duration of the match.
  •  How important is muscle mass in rugby? Find out inside
  • Avoid these time-wasting, performance-killing exercises. Use these types of exercises instead.
Rugby is a dynamic sport that, to excel, requires peak physical condition. It’s a game of strength, speed, and durability, and your training should reflect that.

When training for the sport, you’ve got to be mindful 
OVERTIME ATHLETES