On the surface, Cricket looks like a game of pure power, with the batsman trying to hit the ball as far as possible to ensure as many runs as possible,
While fielders use their speed to track the ball, or catch the ball.
There’s also a high level of body control, coordination, quickness, and reaction ability required to perform at high level in Cricket.
Something that can’t be developed through simply playing the game alone…
To develop these physical attributes responsible for your overall athleticism, you need an intentful and focused approach to strength training,
With a combination of effective training modalities,
In order to put yourself in peak physical condition, And stand out on the field.
You can find this organized approach to strength training combined with effective training modalities inside of OTA’s brand new Cricket Program.