How Football Players Go From NO College Offers To Playing Professional Football Using A Simple 4-Step System
Here’s How You Can Use It To Get Explosive Speed, Raw Power, And Shifty Agility In a Single Offseason
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There's a new way to train for football...

A way that's less about clanging heavy weights...

Long jogs...

And dancing through agility ladders...

And MORE about getting you the strength, speed, agility and RAW POWER you need to succeed in today's game...

In fact...
The guys who are still following the old way of training...

They won't make it very far...

Because today's game is different...

It’s more dynamic.

It’s a game of seconds.

And it's the players who can make the MOST of those seconds...

...Who will get ALL of the opportunity

And players who can make the most of those seconds are the ones who will get all of the opportunity.

They’ll get the looks…

They’ll get free rides to college…
And They’ll Sign Life-Changing Contracts.
So I’m going to show you exactly how to become one of those players…

A player who has the EXPLOSIVE speed...

The RAW power...

The quickness & agility...

And the athletic strength...

And All It Takes Is One Offseason
That's my promise to you...

If you follow the system I'm about to share with you...

And you do it for a single offseason (without dragging ass)...

Your performance will explode...

You'll be a totally new player...

With speed and agility that might surprise your teammates and coaches...

And you'll be that much closer to...

✅ The playing time you want...

✅ The starting role you want...

✅ Having scouts in the stands... For YOU...

✅ Getting a full-ride...

And even....

✅ Signing on a dotted line....

It ALl Starts With a SImple 4-Step System
It’s All Thanks To A Simple “Training Progression”
This simple system delivers quick results to anyone who follows it…

Here’s just a handful of the players who’ve had huge success with it:
Season After Season, They Use This “New School” Style of Training
For one reason: It delivers.

So in a second, I’m going to share this with you…

Peel back the curtain, and show you how it works…

So you can get better in LESS time.

Because you’re going to avoid the mistakes most players make…

While also training in a NEW way that most players don’t know about.

The game has evolved since the days your coaches and parents played ball…

Yet they have you training the same way they did.

But todays the day we break the pattern...

...And unlock your full athletic potential...
Who Am I? 
And How Do I Know This?
Here’s How I Know All of This:
Coach Chris Barnard, Overtime Athletes
💪 Certified Strength And Conditioning Coach
🏆 Performance Coach for 15+ Years
⭐ Head Of Overtime Athletes YouTube Channel (With Over 500,000 Subscribers)
My name is Chris Barnard.

I’ve been a Professional Performance Coach for the past 15 years.

And in the past few years alone, I’ve worked with 57 professional athletes across 6 sports, 39 draft picks, and countless college and high school athletes.

On top of that, I share performance training advice on Overtime Athletes YouTube channel for over 500,000 subscribers.

That’s all in addition to being in the performance training trenches for 15+ years.
All of this said… Football has a special place in my heart.

I played football my entire life.

And I was lucky enough to play at a level most don’t - landing a roster spot on a D-I team…

Showing off my skills in an NFL combine…

And even trying out for some pro teams.

While you might think this is impressive…
This Journey Could’ve Been So Much Easier If I Knew What I Knew Now
Because my entire football career…

I was trapped in the OLD way of doing things:
  • Clanging heavy weights
  • Dashing through agility ladders
  • Banging my head against the wall with the same exercises and movements
  • ​Going on long jogs to get in shape
  • ​And much more…
And I went HAAAARD…
Pushing my body to the absolute limit.

With little to show for it…

Which lead to a light bulb moment:
I Wondered How I Could Work So Hard And Get So Little Results
Flash forward to today - and I have the answer.

It took me a long time to find this answer…
But this "answer" is how guys are getting faster, more explosive, and more agile in less time.

And more importantly…

  • Going From No Offers to Playing Professional Football
  • Going From Sidelined to Starring in Games
  • Go From Mediocre Speed to Clocking the Fastest In-Game Times in The NFL
Now, results will vary…

But this is all possible.
It Starts With This 4-Step System
When it finally came time for ME to train football athletes…

I knew I had to do something different.

And after 15 years of studying…

Poring over research…

Trial and error…

Thousands of hours training football players of ALL levels…

I finally cracked the code…

And developed a repeatable system...

One that helps football players transform their game in a single offseason...

And now...

I want to share it with you...

So you can use it and experience it yourself...

Here’s How it Works (And How It’s Different Than Everything Else Out There):

Step #1:
BUILDING ATHLETIC STRENGTH 

Most football players hit the weights like their life depends on it…

Loading up barbells with as much weight as their bodies can handle…

And cranking out reps anyway they can - no matter how "ugly" it looks.

I used to do the same… And it got me nowhere.
The reality is...

Plain old bench press, squats, and deadlifts...

They don't make much of a difference on the field...

So I found a new and better way...

It's ALL about building strength that transfers to the field...

Building strength that leads to EXPLOSIVE speed & power...

It comes down to something I call...

"MT" Training...

And it works so well because it overrides your nervous system…

To give you more explosiveness and power quickly.

And this is one of the biggest reasons our guys are some of the fastest & most explosive around.

And with this base of athletic strength…

We’ll move onto…

Step #2:
Explosive Plyometrics

In today’s game…

If you can’t move quickly…

Explode on a dime…

Quickly change directions…

Go from a dead stop to an EXPLOSIVE sprint…

You simply won’t make it…

The ONLY way to make it far in today’s game is with EXPLOSIVENESS.

And that’s where these explosive plyometrics come into play…

And look…

I’m not just throwing a bunch of random plyometrics at you here…

I’m giving you a step by step “progression” or plan...

So you get more explosive day by day…

Week by week…

And month by month.

This is the “secret” to becoming an explosive monster on the field….

And from there, we sprinkle in…

Step #3:
Speed & Agility Drills

Next…

We want to sharpen and hone your sprint…

AND your change of direction.

Because at this point, you have the EXPLOSIVENESS…

But we want to hone it…

Channel it into precise movements…
So you can move with MORE speed and quickness…

And really, just move with efficiency…

Again, this comes down to “progression”...

Or slowly increasing the level of the drills…

So you continue to get better and better…

And that leads us to…

Step #4:
Sport-Specifics

Once you have your athletic strength…

Your raw power…

Your speed and agility…

It’s time to put it to use in SPORT-SPECIFIC drills…

So that we can use it ALL on the field…

This is another BIG missing piece…

Because these drills improve your in-game reactions…

Your instincts…

So not only does this kind of training make you a better athlete…

But it improves your decision-making...

...And reactions...

...On the field.

And with all of this said...

Here’s The Easiest Way to Use This System:

I know what you’re thinking…

“Hey Coach, this stuff is great. But how do I use it?”

Well, instead of just leaving you with the theory…

Instead of leaving you to put together the pieces on your own...

I've taken these 4-steps...

Plus my 15 years of study, trial and error, and field-testing…
To bring you something special…

Something completely new…

And never seen until now.

Most importantly…

It’s something that works…

As long as you do...
THE FOOTBALL PERFORMANCE SYSTEM
The Football Performance System is a 14-Week Program that gives you a NEW way to get explosive speed, agility, power, and strength...

This program has been perfected and tweaked over my 15 year career working with football players of all levels - from pop warner to the NFL level. 

And it’s built to get you BIG results in just a single offseason...

The Football Performance System is a 14-Week Program that develops the often overlooked skills that give Florida players a serious edge.. 

This program has been perfected and tweaked over my 10 year career working with football players of all levels - from pop warner to the NFL level. 

And it’s built in a way that will deliver results no matter what level you’re at now.

Whether you’re a starter or a bench warmer, a freshman in high school, or at a prep school, this program can take your game to new heights.

And if you follow it to the T, you’ll not only see your performance go through the roof…
Whether you’re a starter or a bench warmer, a freshman in high school, or at a prep school, this program can take your game to new heights.

And if you follow it to the T, you’ll not only see your performance go through the roof…

But your combine numbers will improve.

You’ll get more playing time.

And teammates will scratch their heads, wondering how you improved so quickly.

That said…

Here’s what you get when you enroll in The Football Performance System:
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Component #1
Full 14 Week Football Performance 
System Program ($197 VALUE)
The Football Performance System will build your game speed, quickness, raw explosiveness, and in-game instincts from the ground up using a science-based approach that has been tested by the football athletes who’ve walked through the doors of my gym, and those I’ve trained online. Inside, you’ll receive a structured approach to REAL football strength & conditioning. This includes sport-specific agility training, plyometrics to support your quickness, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal on the field.
Component #2
The Football Performance System 
Theory Manual ($67 VALUE)
I’ve written up a detailed manual on the theories and components behind the Football Performance System program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective football training programs available today. It’s so extensive that by the time you’re done reading it, you could develop your own football training program. 
Component #3
The Football Performance System 
Video Walkthroughs ($47 VALUE)
I’ve created whiteboard videos that will teach you the driving factors behind the Football Performance System program and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.
Component #4
The OTA Exercise Database ($197 VALUE)
When you get inside of The Football Performance System you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the The Football Performance System. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

Plus 4 Launch Week Bonuses

BONUS #1
Beginner Program ($47 FREE)
If you can't make it to the gym, like the autonomy of training on your own time, or would just rather train at home, this program is for you. It's the complete, 14-Week, Football Performance System in bodyweight format.

I set out to make this program just as powerful as the normal program. And it's yours FREE when you grab The Football Performance System during launch week.
BONUS #2
Bodyweight Program ($47 FREE)
Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner football training program.

It's yours FREE when you get your copy of The Football Performance System during launch week.
BONUS #3
24/7 Coaching Support
This is an exclusive opportunity. The first 500 athletes who join the Football Performance System will receive a direct line of communication with me. I’ll answer any questions you have, help you through the program, and support you any way I can.
BONUS #4
FOOTBALL PERFORMANCE SYSTEM ACCELERATOR CALL ($197 FREE)
I want you to get results with Football Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Football Performance System, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.
And much, much more.
So, What Separates Football Performance System From Everything Else Out There?
The Football Performance System isn’t about brute strength.

It’s not about just speed either.

Yes, we develop those traits in the program.

But they come as side benefits...

Instead, we double down on the skills that ACTUALLY make a difference on the field...

Skills like:

✅ Acceleration

✅ Agility

✅ Raw Explosiveness

And much more...

These are the skills that give the top football athletes such an edge...

And now...

You have an actionable plan to gain this edge yourself...

How Much Is It?

In my 15 years of developing this program, athletes have paid me hundreds of dollars - just for a single session.

Over a year of working with me, that amounts to somewhere in the thousands.

And given that this exact program has earned guys scholarships… And even got them paid to play professionally… I could easily make this program available for thousands of dollars.

But I won’t.

Because like I said earlier, I’m here to make an impact.
And the only way I can do that is by making resources like this affordable for all.

That’s why I’m not gonna charge anywhere near the thousands of dollars I could easily make this program available for.

I won’t even charge the $297 other online coaches try to charge you.

Today, you can gain access to The Football Performance System for just…
NORMAL $197
TODAY ONLY $97
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Plus, You’re Backed By My 90 Day More Explosiveness Guarantee

Like I said, my goal is impact.

And I can’t make an impact if athletes are worried whether a certain program will work for them or not.

So here’s the deal:

You don't need to say "yes" to Football Performance System today...

Just say maybe...

Take the car off the lot...

Before you buy it...

And take it for a 90 Day Test Drive.

This way, you can reap all the benefits that come with The Football Performance System - the explosiveness, agility, speed, and size - without any of the risk.

If you follow the program exactly as it’s laid out for 90 days, and you aren’t satisfied, just shoot me an email at support@overtimeathletes.com and I’ll get you taken care of.

This way, you can try the program.

Experience the OTA training difference.

And if for some strange reason, you’re not satisfied, you’re covered.

Now You're at a Crossroads

By now…

You're aware of the "old way" of training for football...

You know that it won't get you very far today...

And you've seen how players like you are shortcutting their way to:

✅ Explosive SPEED

✅ QUICKNESS

✅ Agility

✅ Raw Power

And...

✅ Athletic Strength

So Now, There are two paths in front of you

You can take what you’ve learned here…

Try to piece everything together yourself…

Maybe get some results…

But most likely not…

Then struggle, get frustrated, and give up.
Or…

You can leave it in the hands of a professional…

And get the EXACT football training methods...

…Being used by TOP athletes… 

…Served to you on a silver platter.

And over the next few weeks…

As your speed and explosiveness SOAR...

As your agility improves...

And you build the athletic muscle that turns heads…

You'll Look Back on this day and smile


Because today is the day everything changed...

The day you took the first step...

Towards becoming the dominant player that you always knew you could be...

It all starts here:
NORMAL $197
TODAY ONLY $97
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Frequently Asked Questions

What’s Unique About The Football Performance System?
The Football Performance System comes from 10+ years of experience developing Florida’s best football talent.
 
Unlike most football programs, the focus isn’t brute strength or linear speed.
 
Instead, skills that actually make a difference on the field take center stage - quickness, game speed, and raw explosiveness.
 
And when you join The Football Performance System, you’re gaining access to the exact programming I give to the professional athletes I train privately.
How Long is The Program?
The main program lasts 14 weeks.

Two weeks are dedicated to the adaptation phase, which builds your work capacity and muscular endurance. Essentially, it prepares you for the intensity ahead.

The next twelve weeks are dedicated to the adaptation, transmutation, and realization phases.

Each phase will progress you through a different level of drills + movements, ending with the most sport-specific movements.
Is This Program Good for Beginners/Advanced Athletes?
Yes and yes.

The main program uses the same drills, plyometrics, and movements my professionals use.

There’s also a modified beginner program included, which is perfect for younger and less experienced athletes.

Both are included in the main Football Performance System package.
What’s Included In The Football Performance System?
The Football Performance System is loaded with content, including:

+ The 14-Week Football Performance System Program
+ The Football Performance System Video Library
+ The Football Performance System Theory Manual
+ The Football Performance System Testing Manual
+ The OTA Exercise Database
+ The Football Performance System Bodyweight Program
+ The Football Performance System Beginner Program

And a bunch more.
Is There a Guarantee?
Yes. When you grab Football Performance System, you’re backed by my 90 Day Explosiveness Guarantee.

That’s enough time for you to try the program in its entirety.

If for some reason, you follow the program exactly as its laid out, and you don’t get faster, stronger, or quicker, just reach out to me @ support@overtimeathletes.com, and I’ll get you taken care of.

But that’s very unlikely.

Because these are the exact methods I’ve used to help youth athletes land scholarships, and pro athletes earn bigger contracts.
 
But this means there's nothing holding you back from taking action today.
 
So get goin’
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NORMAL $197
TODAY ONLY $97
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