PROFESSIONAL STRENGTH AND CONDITIONING COACH REVEALS THE TRUTH ABOUT TRAINING FOR BASKETBALL

The 4-STEP SYSTEM USED BY THE TOP 1% of Hoopers to Jump Higher, Increase Agility, And Get More Explosive
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Methods Trusted By 57 Pro Athletes, 39 draft picks and 
countless collegiate and high school athletes

Secrets of a 4 Million Dollar Offseason
If you watch an NBA player workout...

You don't see them doing much heavy lifting...

And they're not doing box jump after box jump.

The reality is...

Box jumps and heavy lifting DIDN’T get the top hoopers where they’re at.

Instead, they followed a step by step system.
Coach Chris Barnard, Overtime Athletes
💪 Certified Strength And Conditioning Coach
🏆 Performance Coach for 15+ Years
⭐ Head Of Overtime Athletes YouTube Channel (With Over 495,000 Subscribers)
A system that gave these players:

✅ First Step Explosiveness

✅ Lateral Quickness

✅ Agility

And...

✅ Bounce

These are traits that allow the top 1% hoopers to do things the bottom 1% can’t.

Traits that help them become lockdown defenders…

Traits that help them become unguardable.
Traits that help them block more shots, and put other players on a poster...

In less words...

These athletic traits help top hoopers get chances other players don't get...

Because they can do things others can’t.

For the past few years, I’ve been helping hoopers get these same athletic traits.

Some of these hoopers just play AAU ball.
Others play on TV in front of millions.

But both groups have one thing in common - when they follow my 4-Step System, they can do things other hoopers can’t.

And in a second,

I'm going to share my 4-step system with YOU.

Because when you follow this 4-step system...
It Can Pay Dividends… Literally
Here’s what I mean:

A few offseasons back, I worked with NBA Pacers forward TJ Leaf.

TJ came to me in the third season of his rookie contract, unsure if his team would pick up his fourth year option.

The organization wanted to see big physical changes in TJ.

He was tall, but very lean, and lacked some of the movement qualities that define a dominant big man.
So, the organization wanted to see a transformed version of TJ when he returned to camp...

Or his team would let him walk.

I was down for the challenge.
In short, his hustle and grind in the offseason paid off Literally

When he reported to camp, the organization was so pleased with his physical transformation that they picked up his 4th year option. 
And that pay day was more than enough to set someone up for life.

When I received that news via text, I was flooded with excitement. 

It’s easily one of the highlights of my coaching career.  

Helping a guy earn millions with three months of hard work was a unique experience. 

It’s literally changing lives, the very thing I set out to do when I decided to become a coach.

But, I also want to help YOU.

So...
Here's What We Worked On That Offseason (And How YOU Can Follow the Same System)
Since then, I’ve used a similar approach with athletes in-person and online.

Players of all positions,

Experiences,

And skill levels.

I’m excited to share it with you…

For The First Time Ever, I’m Revealing:
The 4-Step System for Basketball Performance
This system gives players the athletic traits that give them (and YOU) an unfair advantage on the court.

You know...

✅ The explosiveness that helps you explode past a defender and finish strong at the cup...

✅ The speed that helps you chase down a player on a fast break (and swat them off the glass)

✅ The agility that helps you put the CLAMPS on your competition

✅ The BOUNCE that helps you dunk in traffic (and bring both benches to their feet)

And so much more.
So let’s get into the 4-Step System the top players are using to get an unfair advantage:
STEP #1:
Lay The Foundation of Athletic Strength & Muscular Activation
If you've tried to increase your vertical, but didn't see much of a difference, this is why...

See...

Before you can get the power, explosiveness, or vertical that helps you dominate the court...

You need a base layer of strength.

Because strength feeds power.

It’s a key ingredient in the equation for explosiveness.

But you don’t want to train strength like a powerlifter or offensive linemen (they’re slow + heavy).

Instead, you want to build "Basketball strength"...

...That's strength that transfers to your performance on the court.
More than that...

You'll want to activate the muscles of the lower limbs - hips, knees, and ankles.

This will give you an even bigger advantage over your competition for two reasons:

1. You'll be in position to avoid injury...

And...

2. You'll develop even MORE power (which will make you sprint faster, jump higher, and more)

Almost no hoopers (outside of top guys) are doing this...

So you can imagine what will happen when YOU do...
STEP #2
Build Multi-Directional Acceleration + Deceleration
Next, you want to build your ability to move explosively on the court…

In all directions.

Most hoopers think that means increasing first-step or lateral quickness.

And that’s important…
But in this step, we're also building your DECELERATION in all directions is important too.

Because the quicker you can decelerate, the quicker you can change directions.

You can quickly stop on a dime and pull up for a jumper...

Or keep up with a player who tries to cross you up.

Or get open for scoring opportunities...

The possibilities are endless when you can move quickly in ALL directions.
STEP #3
Build Explosiveness + Power
Once you’ve developed your ability to move quickly in all directions, you want to pack on power and explosiveness.

This is about more than just doing box jumps.

It’s about following a specific progression.

Because just like you need to lift heavier and heavier weights to get stronger…

You have to do more and more difficult jump training to get more and more bounce.

That’s one part of it.
But the other part how you hit the weights.

Because you're not just doing squats…

But doing their squats in a way that takes advantage of loopholes in your nervous system…

And helps you shortcut your way to MORE explosiveness & power.
STEP #4
Sport-Specifics
Finally, we want to bridge the gap between the traits we’ve built in the gym…

Vertical, agility, speed, and explosiveness…

Then transfer them over to the court.

We do this with sport-specific drills and movements…

Drills that improve reactions…

And basketball-specific speed and power work.
 
In short, this step takes all the work we’ve done in the gym, ties it all together, and transfers it to the court.
 
Making you faster, stronger, and more explosive in game situations.

The Best Guys In The NBA Are Already Training Like This

Guys like Luka Doncic,

Jimmy Butler,

Giannis Antetokeunmpo,

LeBron in his early days…

They all hit on the four key factors of basketball performance.

And clearly, it’s paid off.

But if that’s the case, why haven’t you heard of this before?
Because, in the basketball world, it’s so go-go-go between games, practices, and skills work that most players don’t have much time to research this kind of stuff. 

So, the loudest companies and influencers win most hoopers’ attention.

Usually, these companies are selling vertical jump gimmicks,

Ball handling courses,

Or some other watered-down performance tool.

And while these gimmicks and gizmos have all kinds of flashy marketing behind them...

Basketball Performance Training Doesn’t Look as Sexy

If you caught a glimpse of an elite NBA player training, you wouldn’t be WOWed with all kinds of gizmos and gadgets.

You’d see them lifting dumbbells.

Barbells.

Maybe on a few machines.

And in truth…

Performance Training Can Be The Difference Between a Mediocre High School Career and Playing At the Next Level

And performance training is one of the only tools that can help you achieve this.

If you do it right.

Lucky for you…

When TJ shared the news that the Pacers picked up his fourth year option, I knew I had developed a solid system for transforming basketball players. Both how they looked and how they performed.
Bounce, quickness, reactions, strength.

It was all there.

I mean, all an NBA team did was look at one of my guys and handed him 4 million dollars.

He hadn’t even played in a pre-season game yet.

The organization was in awe of the way he moved, the way he looked, and the way he performed on the court.

And since then, I’ve used this approach with many more hoopers.

Of all sizes, experience levels, and backgrounds.

With great success...

Now It's YOUR Turn...

Introducing...
BUILT 2 BALL
Basketball Performance System
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I’ve thrown all of the offseason methods I used for high level hoopers into Built to Ball.

Built to Ball is a 14 week program designed to enhance your strength, power, speed, and agility in a way that translates to the court.

And when you join today, you’ll receive:
1. THE BUILT TO BALL 14-WEEK TRAINING PROGRAM ($97 VALUE)
BUILT TO BALL will build your agility, quickness, speed, and bounce from the ground up using a science-based approach that has been tested by high-level hoopers who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive a powerful approach to agility training, plyometrics to support your speed and bounce, mechanical drills to give you a speed-edge on the court, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.
2. THE BUILT TO BALL SYSTEM VIDEO LIBRARY 
($47 VALUE)
I’ve created whiteboard videos that will teach you the driving factors behind BUILT TO BALL and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.
3. THE BUILT TO BALL THEORY MANUAL
($27 VALUE)
I’ve written up a detailed manual on the theories and components behind the BUILT TO BALL program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective basketball training systems available today. It’s so extensive that by the time you’re done reading it, you could develop your own basketball training program.
4. THE BUILT TO BALL PROGRESS MANUAL
($27 VALUE)
What’s the point of following a program if you don’t know if it’s making you better? There isn’t a point. That’s why I’ve created a testing manual that contains a series of drills to perform to develop a baseline of your speed, strength, lateral quickness, and power. You’ll perform these drills again once you’ve finished the program to see how much you’ve improved. As I always say, you can’t manage what you can’t measure.
5. THE OTA EXERCISE DATABASE
($197 VALUE)
When you get your copy of BUILT TO BALL, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the BUILT TO BALL. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

PLUS THREE FREE BONUSES WHEN YOU BUY TODAY

6. THE BUILT2BALL BEGINNER PROGRAM
($47 VALUE)
Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner basketball training program.

It's yours FREE when you get your copy of Built2Ball today.
7. THE BUILT2BALL BODYWEIGHT PROGRAM
($47 VALUE)
If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 14-Week, Built2Ball program in bodyweight format.

I set out to make this program just as powerful as the normal Built2Ball program. And it's yours FREE when you grab Built2Ball today.
8. BUILT 2 BALL ACCELERATOR CALL
($297 VALUE)
I want you to get results with Built 2 Ball as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Built 2 Ball, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.
Now’s your chance to get a competitive edge.

And this opportunity just became a lot sweeter, because your backed by my:
90 Day Hoopin’ Guarantee
It should only take you 90 days to get through Built to Ball.

And by the end, you'll become a totally different...

Faster...

Quicker...

More explosive...

A lockdown defensive player...

A player who can split defenders and score on command...

Someone who creates opportunities on the floor - with or without the ball in his hands...
And your teammates...

And your coaches...

They'll ask:

How’d you get so good, so fast?

This is all possible when you follow Built 2 Ball to the T...

All that said... 

I know $97 is a lot of money...

So I want to give you the chance to test-drive Built 2 Ball before you commit.

This way, if you're not absolutely THRILLED with the program for any reason...

Just shoot an email to support@overtimeathletes.com, and I’ll send you a refund with a smile.

Plus, I’ll point you in a direction that will support you.

And I can do this because I’ve tested this system with all kinds of players from high school, to college, to professional, and they’ve all seen incredible results. 

Didn’t matter what their position was, or how much experience they had.

You should be no different...

So, you can think of the 90-Day Hoopin’ Guarantee as a safety net, a trial run, or a test-drive.

Join Built to Ball Today for a Special Discount

Look…

I usually charge around $100-200 for an hour of training.

And with Built to Ball, you’re getting a full 14 weeks of elite-level training.

So, it’d be easy for me to charge $1,000+ without a second-thought.

But, I remember when I was a young athlete, my parents made me pay for everything on my own.

Supplements, food, sports, and more.

And I know there are other athletes in the same situation. 

Hungry to get better… But strapped for cash.

So, I’m not going to charge $1,000+.

I’m not even going to charge a fraction of that.

You can gain access to the methods in Built to Ball for ONLY
$197

97

So you're saving a HUGE $170 when you join today...

And again...

You're getting the ENTIRE Built 2 Ball program...

The theory manuals...

The ENTIRE video masterclass...

Access to the exercise database...

Plus 3 fast-action bonuses...

And a WHOLE LOT MORE...

When you join today.

NORMALLY $197
TODAY ONLY $97
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Built 2 Ball is Trusted By Pro Hoopers & Hoopers Just Like You

So Now You're At A Crossroads...


Because you've seen how the best hoopers are training...

And now you know the difference between you and them...

So you can keep doing what you're doing...

Bury your head in the sand...

Ignore everything you've seen on this page...

Keep doing what you're doing...

And get more of the same...

Or you can take what you learned on this page...

Try to piece it together into a program for yourself...

But we both know you're not going to do that...

Not with all the other things you have going on in your life...

Or you can leave your training in the hands of professionals...

Have the EXACT methods pro's use served to you on a silver platter...

Eliminate ALL the guesswork...

And follow this 4-step system...

And a few months from now...

You'll look back on this day with gratitude...

Because today is the day everything changed...

It was the day you finally started unlocking your athletic potential...

The day you started winning the athletic opportunities you deserve...

The day you took the first step towards becoming the hooper you've always wanted to be...

That all starts here:
NORMALLY $197
TODAY ONLY $97
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FREQUENTLY ASKED QUESTIONS

Question #1: What’s Unique About The Game Speed Program?
Built 2 Ball is a step by step approach to getting the bounce, agility, speed, and explosiveness you need to dominate the court. This is an all-encompassing basketball training program - rather than JUST a jump training program. The reason for this is SIMPLE - NCAA and NBA players develop ALL their athletic traits… 

So why would you JUST work on your vertical?
Question #2: How Long is The Program?
The main program lasts 14 weeks. Two weeks are dedicated to the adaptation phase, which builds your work capacity and muscular endurance. Essentially, it prepares you for the intensity ahead. The next twelve weeks are dedicated to the adaptation, transmutation, and realization phases. Each phase will progress you through a different level of drills + movements, ending with the most sport-specific movements.
Question #3: Is This Program Good for Beginners/Advanced Athletes?
Yes and yes. The main program uses the same drills, plyometrics, and movements my professionals use. There’s also a modified beginner program included, which is perfect for younger and less experienced athletes. Both are included in the main Built 2 Ball Package.
Question #4: How will I receive my program?
You'll get instant access to Built 2 Ball right after your purchase. All our programs are housed inside our online portal, which you'll get access to on the thank you page. 
 Question #5: What’s Included In The Built 2 Ball Program?
The Built 2 Ball program is loaded with content, including: 

✅ The 14-Week Built 2 Ball Program
✅ The Built 2 Ball Video Library
✅ The Built 2 Ball Theory Manual
✅ The Built 2 Ball Testing Manual
✅ The OTA Exercise Database
✅ The Built 2 Ball: Bodyweight Program
✅ The Built 2 Ball: Beginner Program
And a bunch more.
 Question #6: Is There a Guarantee?
Yes. When our athletes are consistent in the gym, they can expect to transform rapidly in as little as a single offseason. So try Built 2 Ball for 90 days - and if you’re not absolutely delighted with it for any reason, reach out to me at support@overtimeathletes.com, and I’ll get you taken care of.  But that’s very unlikely.  Because these are the exact methods I’ve used to help youth athletes land scholarships, and pro athletes earn bigger contracts. This means there's nothing holding you back from taking action today.
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