Most players have the wrong idea about agility.
Both what agility is and how to train for it.
Because the truth is, dashing through ladders isn’t agility training.
Agility training is change of direction with a reactive component.
Meaning you’re teaching the mind and body to properly react to the stimulus in your sport.
Not to mention…
This kind of training will help cement your spot on the floor as a lock-down defender.
And, you’ll teach your body to make the kind of cuts that give you endless opportunity on offense.
This is just the tip of the iceberg.
There’s a ton more in regards to agility.