Attention Baseball Athletes


Increase Exit Velocity, 
Arm Strength, and 
Overall Speed and Explosiveness
With His Big Leaguers Each 90 Day Off Season
Attention Baseball Athletes


Increase Exit Velocity, 
Arm Strength, and 
Overall Speed and Explosiveness
With His Big Leaguers Each 
90 Day Off Season
Over the past few years, I’ve been fortunate enough to have many discussions with MLB front office guys, coaches, agents, and scouts.
And in that time, I’ve noticed that they’ve dramatically changed what they’re looking for in prospects.
In the past, they sought guys who could simply excel in 1 aspect of their game.
But baseball has evolved from a game of who can hit home runs into a numbers game.

As such, scouts, teams, and agents are putting all their marbles into a specific series of metrics and stats.
Most of these stats and metrics don’t show up or are overlooked on high school, or even most college stat sheets.
In fact, even some coaches (and most parents) don’t know this stat exists.
But it’s absolutely key to feed this stat if you want to become a more elite baseball player, get noticed by scouts, and play at higher levels.
So, whether you’re trying to make it as far as possible in your baseball career…
Want to enjoy more success on the field…
Or you just want practical steps to improving your performance, as soon as today…
Then stick with me.
But First Who Am I, And How Do I Know This?
But First Who Am I, And How Do I Know This?
My name is Coach Chris Barnard.
And for the past 10+ years, I’ve committed my life to helping athletes reach their FULL athletic potential.
In that time I’ve been lucky enough to work with some great athletes.
Some win scholarships. Some go pro. Some play on television in front of millions.
Regardless of how far they make it, I pour my heart and soul into ensuring they reach their full athletic potential.
In addition to training athletes in person, I’m at the helm of a YouTube channel with nearly half a million subscribers, where I share performance training tips with athletes worldwide.
Most importantly, I’ve had the pleasure of working with some of baseball’s top talent:
But more than just working with an impressive roster… I’ve delivered impressive results.
And I’m sharing all of this because in the next few minutes, I’m going to show YOU how you can make performance leaps like those as well…
Hitting with more power…
Throwing harder…
Stealing more bases (no matter how heavy-footed you might be right now)...
And becoming a more dominant player.
I’ll reveal how to get there in a second…
Before I do, I want to discuss:



A few years back, I started getting in regular contact with my athletes’ agents and teams.

They saw what I was doing with their players, and wanted to know more about what I do.

So they’d call me up or come into the gym and ask about my approach.

They’d discuss what they wanted out of their player for that year.

Or sometimes, we’d just chat.
As our talks became more consistent, and our relationships deepened, they started sharing deeper information with me.

One day, I was speaking with one of my player’s agents when he discussed a few metrics that mattered most to most organizations.

According to the agent, they weren’t looking for the biggest hitter, best glove, or strongest arms.

Instead, the agent told me organizations are looking at a handful of specific stats.

Stats that encompasses everything a player does on the field…

And calculates their value based on that.

So what are these specific stats?

WAR or Wins Above Replacement 


OPS or On -base Plus Slugging 

OPS is a calculation that sums up your hitting ability. It’s the average of you getting on base and your ability to hit for power.

While WAR is a stat that measures how much better you are than a replacement level player.

And it’s calculated by crunching all the numbers related to your production on the field…

…This includes your hitting, fielding, base-running, and more…

…Then comparing them to league average.

That leaves you with your WAR.

So in short…

This stat accounts for everything you do on the field.

And this is why I said teams are becoming more interested in players who are well rounded and not just excelling in one specific aspect…

Because unless you’re a generational hitter, that hitting isn’t going to make up for poor production in other areas.

So scouts have pivoted to looking for well-rounded ATHLETES.

Players who:
  • Move With Fluidity
  • Hit With Exceptional Power
  • Are A Threat On The Bases
  • ​Hold Their Own In The Field 
  • ​And Who Contribute To All Aspects Of The Game
Simply put athletes who possess all 5 tools used on the field.

Now I understand some of this is common knowledge to guys who are deep in the game but what you may not know is how to actually develop the physical skills to ultimately increase these stats.

See most baseball athletes tend to focus on very specific physical attributes that only get them so far as a complete ball player.

But over the last 10+ years I’ve focused on developing an approach that has drastically improved baseball athletes performance.

This approach has worked for baseball athletes of all levels….

From travel ball players dominating the showcase circuit

To College players dominating their season and getting paid professionally.

To having multiple big leaguers making the All Star Game.
I refer to it as...
And it works so well because it turns average players into dynamic athletes.
Using this formula, I’ve developed baseball athletes who run as fast as cornerbacks, jump higher than professional basketball players, and lift just as heavy as linebackers.
Does this carry over to the field?
And again, this is what scouts are looking for.
Why else would scouts come to games with stopwatches?
Why would they measure throwing and exit velocity?
Because SCOUTS WANT ATHLETES with power, speed, and explosiveness.
But that aside, the best part about this formula is…
It doesn’t matter who you are, what you’ve tried, or where you come from.
As long as you execute this formula, it works.
And the good news is, execution is the easy part.
The hard part is putting everything together, which I’ve already done for you.
All that said, let’s dig into this four-step formula:

Step #1:


Step #1:


There’s a reason baseball players are constantly battling injuries, missing time, and even undergoing surgery…
They skip this crucial step.
As a result, their bodies get twisted from constantly hitting, throwing, and pitching with just one side of the body.
Heck, even MY baseball players come back to me “twisted” after their season is over.
So, this first step restores balance.
And it sets the stage for adding more power, speed, and explosiveness that’s going to be built over the next few steps…
…While protecting their joints and ligaments.
But better yet…
Just by eliminating imbalances, most athletes see near-instant speed, power, and explosiveness increases…
Simply because their bodies are realigned.

Step #2:


Step #2:


Next, we want to maximize the amount of force the athlete can produce.
This is done by developing “Baseball Strength”. 
That is…
Strength that translates directly to the field.
When most baseball players go to build strength, they just randomly lift and hope for the best.

But that’s like ONLY hitting a ball off a tee and expecting it to carry over to the box.

So, how do you build Baseball Strength?

Using methods like tempos, accommodating resistance, contrast training, and something I call “Modified Triphasic”.

These methods build the athletic strength that feeds into your speed, batting power, arm strength, and more.

Step #3:


Step #3:


Next, we’re going to increase the SPEED at which the athlete can produce force.
And the key tool for doing this is plyometric training.
It still amazes me that most baseball players don’t know plyometrics are essential for their performance on the field.
Truth is…
Plyometrics can play a massive role in giving you a more powerful bat…

Increasing sprint speed…

Improving throwing velocity…

And even supporting your fielding.

But building power with plyometrics takes more than endless rounds of box jumps and squat jumps.

Building ELITE explosiveness with plyometrics requires progression.

In other words…

The same way you increase strength by lifting weights, you increase explosiveness by progressing explosive stimulus.

That said, plyometrics aren’t the only tool used to develop power.

There’s also contrast training, complexes, ballistics, and more that play into power development.

But… When executed properly…

This step is the one that can make the most explosive differences in your performance.

Step #4:


Step #4:


There are two goals in the integration phase:
One: Connecting the upper and lower halves of the body.
Doing this allows you to transfer the power generated through the legs, through the trunk, and into the upper body…
Which will contribute to hitting power, arm strength, velocity, and more.
Two: Bridging the gap between the skills we’ve developed in the gym, and their expression on the field.
We do this with sport-specific movements.
Drills that improve reactions.
And baserunning-specific speed work.
In short, this step takes all the work we’ve done in the gym, ties it all together, and translates it over to the field.
Making you faster, stronger, and more powerful in game situations
All this said…

Getting The Attention of Scouts, Agents, And Organizations Isn’t Rocket Science

All it takes is becoming a well-rounded ATHLETE…
INSTEAD of another heavy-footed player who swings for the fences every time they’re up to bat.
Instead of another player who’s value starts and ends at home plate.
Instead of another player who’s a one, maybe two, trick pony.
And becoming that athlete, that impact player, is easier than ever, thanks to this approach

But look…
Just by reading this far, you’ve shown just how serious you are about your baseball performance.

So I want to hook you up with an opportunity to use my exact methods…
 Train like guys in the MLB…
Use the Impact Player Formula for yourself…
And gain the explosive athleticism that gets you noticed by scouts, agents, and teams.




The Total Baseball Performance System is a step-by-step approach to becoming a better athlete on the field. 
This program is designed to help athletes make more of an impact on the field with bigger bats, stronger arms, effective and efficient base running, and improved fielding.

The Total Baseball Performance System accomplishes this through a mix of methods I’ve refined over the past 10+ years of coaching elite athletes.

This IS NOT another program teaching techniques.

This IS NOT something that does the work for you.

This IS a proven approach to developing the physical traits that serve you on the field.
Here’s What You Get When You Join BASEBALL PERFORMANCE SYSTEM Today:

Component #1


The Baseball Performance System is designed to increase speed, arm strength, and exit velocity using a science-based approach that has been tested by the baseball athletes who’ve walked through the doors of my gym, and those I’ve trained online. Inside, you’ll receive a structured approach to REAL baseball strength & conditioning. This includes sport-specific agility training, plyometrics to support your speed + power, compound lifts to support your force production, and more. In other words, this is an all encompassing system for baseball athleticism.

Component #2


I’ve created whiteboard videos that will teach you the driving factors behind the Baseball Performance System program and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.

Component #3


I’ve written up a detailed manual on the theories and components behind the Baseball Performance System program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective baseball training programs available today. It’s so extensive that by the time you’re done reading it, you could develop your own baseball training program if you wanted.

Component #4


What’s the point of following a program if you don’t know if it’s making you better? There isn’t a point. That’s why I’ve created a progress manual that contains a series of drills to perform to develop a baseline of your performance. You’ll perform these drills again once you’ve finished the program to see how much you’ve improved. 

Component #5


When you get inside of The Baseball Performance System you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the The Baseball Performance System. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

So, What Makes The Baseball Performance System Different From Everything Else?

The Baseball Performance System is a proven approach to becoming a more elite baseball player…

A player with a more powerful bat…

Faster and more efficient baserunning…

Improved throwing velocity…
And all-around better defense.

But more than that… This program isn’t about technique.
I’m not teaching you how to hit or throw - you already know these things.

Rather… I’m teaching you how to do these things with more power.

I’m focused on developing the physical traits that enhance the skills you need for the sport.

In less words…

The Baseball Performance System Is About

Making YOU An Explosive ATHLETE

And as you develop your athleticism, all boats rise.

Exit velocity, throwing velocity, fielding, everything.

These improvements begin on day one, when you do your first rep.

And they continue until you reach the very end of the program.

The longer you follow the program, the more exaggerated the results.

Either way, by the end of the 14 week program, you’ll notice staggering differences.

Where you once struggled to hit the ball out of the infield, you’ll find the ball jumping off your bat.

Where you once couldn’t reach balls in the field you will see your range increase massively

Where you were once absent in the base stealing department, you will now double, triple, and even potentially lead your league.

But that’s only IF you follow the program to the T.

Start Using The Baseball Performance System And Get Protected By My 180 Day Good to Great Guarantee

The methods in the Baseball Performance System have been perfected over the past decade.

In that time, I’ve seen CRAZY performance improvements.

Guys earning scholarships.

Going pro.

And even dominating at the highest level of play.

So I’m SURE these methods will work for you.

Because the beauty of the Baseball Performance System is that it’s a SYSTEM.

That means it delivers the power, speed, and explosiveness baseball players are after… With REPEATED success.

No matter who you are, what you’ve tried before, or how old you are.

All you have to do is execute, which is the easy part.

That said, there’s no need to fully commit to The Total Baseball Performance System today.

Just take it for a 180 day test drive.

That’s enough time to go through the program TWO TIMES.

And in the highly unlikely event that you follow the program to the T, and you aren’t absolutely delighted by your results…

Shoot a message to and I’ll return every red cent with a smile.

I can do this because I’ve seen how powerful the methods in Baseball Performance System are.

And I’m 150% confident that they’ll work.

But again, if for some strange reason, they don’t… You pay nothing.

So… Let’s get started today…

Get Started With...





I’ve had athletes walk into my gym and pay me upwards of $500 for a single session.

And it costs upwards of $1,000 for online coaching.

But look… When it comes to athletes who are serious about their performance… I want everyone to have an opportunity to unlock their full potential.

So, I’m not charging $1000s to share the training methods pros use.

I’m not even charging $500…

Or even the $197 my other programs go for.

Today, you can access Baseball Performance System for just:



And more than that…

Join Today And 
Get Three Free Bonuses
But look…

I want baseball athletes to have access to world class training methods, no matter what level they’re at… And no matter what kind of equipment they have access to.

So, when you join Baseball Performance System today, you’ll also gain access to:



If you can't make it to the gym, like the autonomy of training on your own time, or would just rather train at home, this program is for you. It's the complete, 14-Week, Baseball Performance System in bodyweight form.

I set out to make this program just as powerful as the normal Baseball Performance System  program. And it's yours FREE when you join the Baseball Performance System for a limited time



Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner baseball performance program.

It's yours FREE when you join the Baseball Performance System for a limited time. 



This is an exclusive opportunity. The first 500 athletes who join the Baseball Performance System will receive a direct line of communication with me. I’ll answer any questions you have, help you through the program, and support you any way I can.
That’s 3 Programs, A Baseball Performance Video Series, Access to An Exercise Database, And Access to a 24/7 Coaching Line For Just:

Frequently Asked QuestionS

What makes Baseball Performance System different?
Baseball Performance System is about turning you into an athlete, rather than doubling down on baseball skills training.

As a result, those who follow Baseball Performance System get superior results with LESS work…

All while avoiding the pitfalls other baseball players fall into, like muscle imbalances, injuries, and burnout.
Do I Need Weights To Follow Baseball Performance Program?

When you join today, you’ll gain access to the Baseball Performance Program Bodyweight Program.

This gives you the same speed, explosiveness, and power training without the need for weights.

This way, equipment is no longer an excuse.
Is there a guarantee?

I don’t want anyone going into this with any hesitations, doubts, or inhibitions.

So when you join Baseball Performance Program, you’re backed by my 180 Day Good to Great Guarantee.

That means if you follow the program EXACTLY as it’s laid out for 180 days, and you don’t get the gains you’re looking for, just shoot me an email and I’ll return every red cent.
Is This Program Safe for Young Athletes?

In fact, research is starting to show that the younger you start performing explosive movements, the more athletic you’ll become.

That means the sooner you start, the better.

And if you’re still hesitant…

When you join Baseball Performance Program today, I’m including a Beginner Program, suitable for athletes 14 and younger.

This way, you can safely begin developing your athleticism today.
Tell it to me straight… How do I get better at baseball, get noticed by scouts, and play at higher levels?
The number one stat teams, scouts, and agents are looking at is a player’s WAR.

This is determined by crunching the numbers of your batting, fielding, and baserunning.

And this reflects baseball’s need for athletes.

The good news is, a lot of this can be developed in the gym.

It starts with establishing structure, building Baseball Strength, laying global power and explosiveness, and integrating everything.

But the key is progressing everything so that you’re constantly exposed to challenging stimuli.

THIS is how you become a more prolific baseball player.
What Kind of Results Can I Expect Following Baseball Performance System?
That answer depends on a lot of things.

It depends on where you’re at physically.

It depends on how long you’ve been training.

And it depends on how hard you’re willing to work.

This said, I can say that no matter where you’re at, as long as you follow the program, you WILL see results.

Because this is a system.

That means it delivers the power, explosiveness, speed, and arm strength baseball players are after…
How can I join?
It couldn’t be simpler.

Start by clicking the button below.

Head on over to the secure-order page and enter your details.

Then the Baseball Performance System will be delivered to your inbox instantly!

And there are NO hidden fees, subscriptions or auto-pays.

I can’t wait to see you on the other side and hear YOUR transformation story.

See you there!
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