TRUSTED BY ATHLETES FROM ALL SPORTS:

The NEW Way Athletes Are Building Muscle & Strength

REVEALED: Olympic Coach’s Athletic MUSCLE Building Secret For Building Sport-Specific Muscle FAST

Trusted By 57 Professional Athletes Across 6 Sports, 7 First Round Draft Picks, 39 Total Draft Picks, And Countless NCAA & High School Athletes
If you’re an athlete trying to build size, build strength, or bulk up…

Read this before you do another curl or leg extension…

Because as an athlete…

You have very different goals than the average Joe trying to build muscle…
Sure, you want to build muscle & size…

But you also want to move quickly, swiftly, and explosively without restriction.

And This Is Where Most Athletes Go Wrong…

Because the “normal” ways of building mass…

They undermine the athleticism you need to succeed in your sport…

But there’s good news…

Because over 15+ years of coaching the top athletes in the world…

I’ve dialed in a simple and repeatable mass-building system for athletes.

One that helps you get the strength & muscle that helps you bully your competition…

…Without the tightness that restricts your movement…

Drags down your athleticism… 

And causes injury.

And This NEW Athletic Mass-Building Method Works In HALF The Time Of Traditional Methods

And I’m going to share it with you in a second…

But before I do…

Let me tell you how this all came to be in the first place…

…So you can squeeze the most juice out of it…

Here’s The Simple, Repeatable & Safe Way 
to Build Mass As An Athlete:

Coach Chris Barnard, Overtime Athletes
💪 Certified Strength And Conditioning Coach
🏆 Performance Coach for 15+ Years
⭐ Head Of Overtime Athletes YouTube Channel 
(With Over 500,000 Subscribers)
My name is Chris Barnard.

I’ve been a Professional Performance Coach for the past 15 years.

And in the past few years alone, I’ve worked with 57 professional athletes across 6 sports, 39 draft picks, and countless college and high school athletes.

On top of that, I share performance training advice on Overtime Athletes YouTube channel for over 500,000 subscribers.

That’s all in addition to being in the performance training trenches for 15+ years.

Here’s a small sample of the athletes I’ve worked with:
And in all this time coaching athletes…

I Noticed Most Athletes Approach Building Muscle 
The Wrong Way…

They’re following your traditional bodybuilding methods…

Training like Arnold Schwarzenegger…

Spending hours in the gym…

Doing a bunch of single joint exercises (think curls, pec flies, and tricep extensions)...

Blasting their arms until they can barely move…

…Instead of doing movements that elevate their athleticism.

And while these bodybuilding methods do work…

You Could Do Serious Damage To Your Athleticism

And don’t think I’m judging you…

Because I made the SAME innocent mistake

When I was coming up as an athlete…

I followed the workouts I found in bodybuilding magazines…
It was the ONLY kind of guidance I had.

So for an entire offseason, I just followed these heavy bodybuilding workouts…

And when I returned to the season…

I was a LOT bigger than my teammates

But I was also a lot weaker than them…

And I went from being one of the quicker & faster guys on the team…

…To being one of the slower ones.

And it’s all because I was building muscle in a way that: 

❌ Slowed me down…

❌ Restricted my movement…

❌ Tightened up my muscles.

And when you do this…

You Lose Speed & Explosiveness

I see other athletes making the same mistake…

And it’s not their fault.

There simply isn’t much info for athletes out there…

…Especially when it comes to building mass.

Which is why I ran into the same issue when I started coaching athletes.

My athletes would come to me with three months to gain mass…

Which would be easy normally…

But we couldn’t just drop everything and bodybuild…

We also needed to improve their athletic performance.

So I Had To Find a Way To Help My Athletes Build Muscle Mass In A Way That Would Support Them On The Field

And after digging through study after study…

And digging through mountains of research…

I landed on a method from an Olympic coach named Rolf Fesser.

The method was called German Volume Training (GVT).

And it was helping his athletes pack on mass quickly…
…With repeated success.

In fact…

He regularly used GVT to help his athletes go up ENTIRE WEIGHT CLASSES…

…In just 90 days or less.

That means packing on 10-20 lbs of functional mass in just 90 days.

Now, I can’t promise the same results…

…But I can tell you:

This Method Is Backed By a TON of Science

For example…

In a study found in the U.S. National Library of Medicine…

A group of men followed GVT for six weeks…

In just 6 weeks they gained “significant mass”....

Which is just a scientific way of saying:

“A LOT of muscle…”

And that was in just 6 weeks of training…

Imagine What You Could Achieve In A Whole Offseason With Results Like That

But that’s not all…

In another study from New Zealand, they compared high volume training (similar to GVT) to other styles of training…

And the group following GVT-style training saw HUGE results.

They saw a 63% higher increase in muscle thickness…
Along with a 100% higher improvement in one-rep max.

Which shows that GVT style training can help you build muscle fast…

And it can also…

Build Brute Strength

Sadly… GVT comes with downsides for athletes.

For one…

It’s very high volume…

Which can be VERY stressful for an athlete…

And lead to overtraining…

But more than that…

While GVT does build strength…

It doesn’t give the hormonal response that speeds up your results…

So I Combined THE BEST of German Volume Training With A Well-Known Strength Training Method

It’s called Wendler 5/3/1…

And it’s known for helping guys build brute strength fast…

In fact…

The founder of the method used it to squat over 1,000 pounds!

And I won’t go too deep into the studies for this method…

But if you’re an athlete…

You know how key strength is for sports performance.

So after some tweaking…

Trial and error…

And field-testing…

I combined these two powerful methods…

Adapted them to the needs of athletes…

And..

Came Up With a Whole New Way For Athletes to 
Build Muscle & Strength Quickly

It’s appropriately named the “Athletic Mass” Method.

And when you build mass using this method…

…You build athletic mass that:

✅ Is Lean AND Functional

✅ Supports Your Explosiveness, Power, And Speed

✅ Gives You More Confidence
✅ Can Protect You From Injury

✅ Helps You Bully Your Competition

And much, much more.

The Athletic Mass Method Comes From 
15+ YEARS of Trial and Error

Countless hours of testing…

Applying it to athletes from ALL sports…

And refining the method until it delivered CRAZY results…

…Time after time after time after time.

So instead of leaving you guessing …

Instead of leaving you to put together the pieces on your own…

I want to hand everything to YOU…

So you can follow it step by step…

And get even better results than the athletes who train at my facility…

And the best part is…

I’m Going to Give it to you for FREE…

Because when you gain access to this system in Athletic Mass…

…You’re also going to get 7 other programs to enhance other aspects of your performance…

…With a 7 Day Free Trial of OTA Pro

When you join OTA PRO:

What’s Inside

OTA PRO

OTA PRO

Proven Programming For All Your Athletic Needs
The workouts you’re getting in OTA Pro are science-based and field-tested by athletes of all levels. From youth athletes, to high school players, to college, all the way up to guys playing on TV in front of millions every night - these programs are the vehicle to help you become the athlete you’ve always pictured yourself as.
Serious Results
These programs are being used by 56 pro athletes across 6 sports, 39 draft picks, and countless college and high school athletes. There’s a good reason for that - they’re getting SERIOUS results. You will too.
Backed By Cutting-Edge Science
Our programs stand on the forefront of scientific research. But we go beyond the lab - taking theory to turf, ensuring you're equipped with practical and impactful training. This way, you can be sure you’re getting the most effective, research-backed training tailored to enhance your speed, agility, strength, and overall athleticism.
Step By Step Workouts - No Guesswork
Every workout is laid out for you - down to the set and rep. Every exercise comes with an in-depth demonstration. And you’re getting access to the theory behind all the programming. So there’s no guessing, no confusion, just great results.
Proven Programming For All Your Athletic Needs
The workouts you’re getting in OTA Pro are science-based and field-tested by athletes of all levels. From youth athletes, to high school players, to college, all the way up to guys playing on TV in front of millions every night - these programs are the vehicle to help you become the athlete you’ve always pictured yourself as.
Serious Results
These programs are being used by 56 pro athletes across 6 sports, 39 draft picks, and countless college and high school athletes. There’s a good reason for that - they’re getting SERIOUS results. You will too.
Backed By Cutting-Edge Science
Our programs stand on the forefront of scientific research. But we go beyond the lab - taking theory to turf, ensuring you're equipped with practical and impactful training. This way, you can be sure you’re getting the most effective, research-backed training tailored to enhance your speed, agility, strength, and overall athleticism.
Step By Step Workouts - No Guesswork
Every workout is laid out for you - down to the set and rep. Every exercise comes with an in-depth demonstration. And you’re getting access to the theory behind all the programming. So there’s no guessing, no confusion, just great results.

OTA Pro Gives You Access to World Class Performance Training For ANY Of Your Athletic Needs

Including:

Athletic Mass-Building And Strength Training in Athletic Mass

The Athletic Mass program will help you build muscle mass that's both functional AND aesthetic. Over the past few years, this method has been used with 57 pro athletes across 6 sports... 39 draft picks... And countless college and high school athletes. Now, it's your turn to build the strength and muscle that serves you on the field - and do it in less time.

*Recommended For Athletes Who Need to Put On Size

Premier Vertical Jump Training In Elite Vertical Academy 2.0

The only program that's proven to increase your vert by 13 inches in 4 months is BACK - in a new and improved version. Elite Vertical Academy follows a "Modified Triphasic" approach to get you explosive results in less time. This program is one year long and delivers continuous results.

*Recommended for All Athletes

World Class Agility Training in Game Speed: Agility System 2.0

Newly updated and extended, Game Speed: Agility System takes your quickness, reactions, and explosiveness to the next level thanks to a 3-step system for true agility training. This program is one year long, and contains all the agility drills, speed drills, plyometrics, and strength training you need to become the athletic player you've always envisioned yourself as.

*Recommended For All Athlettes

Explosive Speed Training In Athletic Speed System 2.0

Athletic Speed System 2.0 is the NEW and UPDATED go-to program for athletes who want explosive speed. Applying techniques from Olympic track coaches to power athletes, this program gives you a step-by-step approach to getting the speed you can use on the field.

*Recommended For Football Players, Soccer Players, Track Runners, Baseball Players, And Rugby Players

Athlete Built Sculpt 2.0

Trying to lean out and get shredded, while maintaining your athletic performance? Sculpt is for you. This program combines speed drills and plyometrics with cutting-edge muscle-building methods to give you a sculpted physique that turns heads. You'll get this, while becoming faster and more explosive.

*Recommended for Athletes Looking to Get Lean

Athlete Built Brick 2.0

The ultimate program for the athlete looking to build mounds of athletic muscle and strength, while still maintaining their mobility and athleticism. Through the use of compound lifts and brand new muscle-building methods, this program will have you looking like an animal just a few weeks from now.

*Recommended for Looking to Get Bigger

Athlete Built Excel 2.0

The newly updated and extended program for the athlete who wants to build athletic muscle while fine tuning his training. This way, he looks his best while performing at his physical peak.

*Recommended for Athletes That Want to Focus On Pure Performance

In-Season Programming

When the season is in full swing, these in-season programs will be your go-to. They give you the perfect amount of stimulus to keep your performance high during the season, without so much that you get burnt out. These programs include plyometrics to keep you "poppy" and explosive. They include mobility to keep you off the sideline. And they include the strength and core training you need to maintain your athletic edge.

*Recommended for Athletes That Are In-Season

8+ Training Programs

8+ Training Programs

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And These Programs Are Being Used By World Class Athletes, Including:

And Have Created Staggering Results Like These:

Martin Olsson
  • Increased Acceleration
  • Dropped 10m from 1.56 to 1.47s
Teoscar Hernandez
  • Improved Acceleration Mechanics 
  • Doubled Stolen Bases
Marquez Valdes-Scantling 
  • Improved Vertical Force Output
  • Improved Top End Speed and First Step Explosiveness
TJ Leaf
  • Drastically Improved First Step Explosiveness
  • 10 Yard Time Dropped From 1.62 to 1.48 seconds in less than 3 months
  • Focused on Acceleration Mechanics to Achieve This
Rayshawn Jenkins
  • Massively Raised Relative Force Production
  • Broad Jump Rose from 128” to 139” in less than 3 months
  • Vertical Jump Rose from 37” to 42” in less than 3 months
Bo Bichette
  • Increased Maximum Velocity
  • 60 yard Time Dropped From 7.1 to 6.3 seconds
  • Emphasis Placed on Honing Frontside/Backside Mechanics
Darius Williams
  • Improved Top Speed Mechanics
  • Dropped 40 yard dash from 4.76 to 4.40
Anthony Lawrence
  • Improve Acceleration
  • Dropped 10 yards from 1.72 to 1.59
Tony Jones Jr
  • Improved Horizontal and Vertical Force
  • Increased Acceleration and Top Speed

Backed By Our Ironclad Guarantee

You don’t need to say “yes” to OTA Pro today.

Just say maybe.

Take it for a 30 day test drive…

See how it rides…

Follow the workouts for 30 days…

And if for some strange reason, you’re not DELIGHTED by the experience, just reach out to support@overtimeathletes.com and we’ll refund every red cent.

This way, there’s no risk when you get started today.

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TODAY ONLY $39.95

And if that’s not enough…

Here Are The Results You Can Expect Over 
The Next Few Weeks With Athletic Mass:

TODAY ONLY $49.95

Now, You’re At a Crossroads…

By now…

You know most athletes are doing more harm than good when trying to build muscle…

And you’ve seen the method to build ATHLETIC MASS in less time…

So now, there are two paths in front of you…

You can take what you’ve learned here…

Try to piece everything together yourself…

Maybe get some results…

But most likely not…

Then struggle, get frustrated, and give up.
Or…
You can leave it in the hands of a professional…

And get the EXACT muscle & strength building methods…

…Being used by TOP athletes… 

…Served to you on a silver platter.

And over the next few weeks…

As you hit PR after PR…

And you build the athletic muscle that turns heads…

You’ll Look Back On This Day As The Day Everything Changed

The day that helped you take a HUGE LEAP in your athletic career.

It starts now:

TODAY ONLY $49.95

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