Relative force production is the amount of force you can output relative to your body weight. This is absolutely critical for speed.
I rebuild my athletes acceleration mechanics, the 2nd pillar of speed development. Whether you’re trying to blow by your defender on the basketball court, get the jump on a DB on the football field, or steal more bases, your acceleration mechanics are everything.
MAXIMUM VELOCITY MECHANICS
Believe it or not, we’re naturally inclined to sprint with bad mechanics. And without hitting on this pillar, you’ll be stuck with sub-optimal speed for your whole athletic career.