Relative force production is the amount of force you can output relative to your body weight. This is absolutely critical for speed.
PILLAR 2:
ACCELERATION MECHANICS
I rebuild my athletes acceleration mechanics, the 2nd pillar of speed development. Whether you’re trying to blow by your defender on the basketball court, get the jump on a DB on the football field, or steal more bases, your acceleration mechanics are everything.
PILLAR 3:
MAXIMUM VELOCITY MECHANICS
Believe it or not, we’re naturally inclined to sprint with bad mechanics. And without hitting on this pillar, you’ll be stuck with sub-optimal speed for your whole athletic career.