ATHLETE BUILT SAVAGE
MAIN FOCUS: BUILD LEAN MUSCLE & BURN FAT.
SECONDARY FOCUS: STRENGTH & ATHLETICISM
THE MOST ADVANCED METHODS TO ACQUIRING AN ATHLETIC PHYSIQUE
FINALLY COMPILED INTO ONE PROGRAM
If you’re seeing this page, it’s because you selected the Savage workout

Which likely means you’re the type of athlete who wants to get as strong and athletic as possible…

WHILE simultaneously burning fat and adding on dense mass

If this is the case, I’ve got you covered with Athlete’s Built Savage

But before I get into why Savage is the only option for you...
LET ME POINT SOMETHING OUT...
Lately, I’ve noticed an interesting trend.

One you’ll want to take note of if you don’t want to fall behind the curve…

All it takes is a simple scroll through Instagram or look at your local magazine rack to see what’s going on.

Men’s Health, Muscle & Fitness, Men’s Journal. Hell, even Bodybuilding.com has caught on...

See, there’s been a noticeable shift in what people perceive to be the ultimate physique. 

Back in the day, it was that big, bulky, stiff, and rigid bodybuilder look. But now...
PEOPLE ARE CHASING A MORE FUNCTIONAL, LEAN, CHISELED, AND ATHLETIC PHYSIQUE
Guys wanna look LESS like a bulky bodybuilder, and MORE like their favorite athletes:

Top performers like Lebron James, Melvin Gordon, Conor McGregor, Usain Bolt, and Cristiano Ronaldo.

And now, even Hollywood’s TOP Guys are chasing these physiques, not just because the “Athletic Physique” is more appealing and attractive, but because of the 

Ability to MOVE, the lack of stiffness, pings and pangs in their body, and because they can actually USE the body they were given.
Now, in a second...
I’M GOING TO SHOW YOU JUST HOW TO ACHIEVE THIS ATHLETIC PHYSIQUE
But first let me introduce myself, 

I’m Chris Barnard. I’m a former ball player and now turned seasoned Strength and Conditioning Coach. 

I also have the unique distinction of coaching athletes in person, as well as around the world, through my Overtime Athletes media outlets, which allows me to access and coach hundreds of thousands of up-and-coming athletes.
With all of that coaching experience, and being an athlete myself, I know what it takes to achieve and maintain an attractive athletic physique that performs like an athlete

And let me tell you...
MOST PROGRAMS DON’T HAVE THE PROPER METHODS TO ACQUIRE THE DESIRED ATHLETIC PHYSIQUE AND MOVE FUNCTIONALLY
And honestly, I’ve seen athletes focus purely on skill work giving them decent performance but no where near put together like the top guys you see
Not a capable, confident, muscular athlete....

But there are also those who focus too much on the bodybuilding side of things. 

They get big, puffy arms that restrict their movement.

They get rigid shoulders that are prone to injury. 
And they acquire tight hips that limit (or eliminate) their explosiveness and speed all for the sake of gaining a little mass.

Which goes to show...
ACHIEVING THE ATHLETIC PHYSIQUE THAT PERFORMS IS A VERY DELICATE BALANCE.
And not many people know how to do it the right way.

It’s not just 300 yard shuttle runs, rounds of box jumps, and heavy squats.

It’s also not triple drop sets of bench press, curling in the squat rack, or sets of 50 rep calf raises.

It’s not about focusing on a single methodology
THE ATHLETIC BUILD IS ACHIEVED THROUGH A MIXTURE OF MANY DIFFERENT TRAINING MECHANISMS
For example:

A few years ago, I received coaching from a top bodybuilding coach, one who’s coached some of the top names in the industry.

In his dark, grimy garage, I was straining to pump out 100-rep sets, tearing down my muscles in a way I never had before, stimulating my muscles with multiple consecutive sets of different exercises without rest, which led to impressive growth.

When we parted ways, I adopted and modified some of his techniques to make them geared MORE towards achieving an athletic physique.

Things like...
  • ​Tri-Sets (which forces your body to stimulate the growth of lean, athletic, muscle)
  • ​The Super-Slow Method (which makes the muscle more dense, durable, and functional)
  • ​Timed Reps (which contribute to the “Lean, chiseled, well-defined” look most athletes have)
Were then placed side by side with athletic training methods I used with my Pro players. 

Things like...
  • ​Triphasic Training (developed by one of the Top College Strength and Conditioning coaches)
  • ​The Shock Method (discovered 50 years ago by a Russian Track and Field coach)
  • ​Restricted Range Training (designed by Pro Strongman to develop Absolute Strength)
  • ​Contrast Training (designed to bring your nervous system power to new limits)
And many more advanced methods

When these were combined,
THEY CREATED NOT ONLY THE MOST EXPLOSIVELY STRONG ATHLETES BUT THE BIGGEST, LEANEST ONES AT THAT. 
SIMPLY PUT THE MOST SAVAGE RESULTS I’VE WITNESSED.
Hell, that’s how this system got its name!
Now, 

Just a year ago, I released three programs. One called Excel, one called Brick, and one called Sculpt.

These were designed to help you improve your performance, build muscle, and get lean and ripped, respectively.
While these programs were effective, they were simple and based off timeless basics.

I wanted something more ADVANCED.

Something that could build a body that could authentically replicate that of an Elite Athlete in appearance, power, strength, structure, AND athleticism…

Before I go on,
WARNING: HEED THESE WORDS
If you’re the type to skip out on repetitions at the end of your set,

If you like to hunch over your phone, scroll through Instagram, and text broads in between exercises,

If you find it hard to give a focused effort in the gym for at least 60 minutes,

If you whine and complain that you don’t have a partner to hold you accountable,

Or

If you jump from program to program, then complain that “you’re not getting results.”

Leave this page NOW.
BECAUSE WHAT YOU’RE ABOUT TO SEE IS SOMETHING THAT ISN’T FOR THE WEAK MINDED
And if I haven’t scared you off yet...

I want to present you with something that WILL upgrade your physique AND physical abilities. 

Whether you’re an up-and-coming athlete, a weekend warrior, or just someone who’s not content with mediocrity,

I’ve got something that will improve EVERY facet of your body:
  • ​The modern athletic look that EVERYONE is pursuing
  • ​Incredible, absolute strength
  • ​A vert that’ll have you jumping out the gym!
  •  Speed that Kills
  •  Dynamic displays of POWER
  •  And Rock-Solid Structure
AS AN ATHLETE IT'S CRITICALLY IMPORTANT YOU INCREASE PERFORMANCE EVERY TIME WE STEP INTO THE GYM, WITH SOUND TRAINING...
...and equally important you're gonna pack on functional muscle to become more resilient to the demands of your given sport  

So rather than settle for a program that does one or the other…

I'm going to give you the complete package...

And the best part is…
I’m Going to Give it to you for FREE…
Because when you gain access to this system in Athlete Built Savage…

…You’re also going to get 7 other programs to enhance other aspects of your performance…

…With a 7 Day Free Trial of OTA Pro

When you join OTA PRO:

What’s Inside

OTA PRO

OTA PRO

Proven Programming For All Your Athletic Needs
The workouts you’re getting in OTA Pro are science-based and field-tested by athletes of all levels. From youth athletes, to high school players, to college, all the way up to guys playing on TV in front of millions every night - these programs are the vehicle to help you become the athlete you’ve always pictured yourself as.
Serious Results
These programs are being used by 56 pro athletes across 6 sports, 39 draft picks, and countless college and high school athletes. There’s a good reason for that - they’re getting SERIOUS results. You will too.
Backed By Cutting-Edge Science
Our programs stand on the forefront of scientific research. But we go beyond the lab - taking theory to turf, ensuring you're equipped with practical and impactful training. This way, you can be sure you’re getting the most effective, research-backed training tailored to enhance your speed, agility, strength, and overall athleticism.
Step By Step Workouts - No Guesswork
Every workout is laid out for you - down to the set and rep. Every exercise comes with an in-depth demonstration. And you’re getting access to the theory behind all the programming. So there’s no guessing, no confusion, just great results.
Proven Programming For All Your Athletic Needs
The workouts you’re getting in OTA Pro are science-based and field-tested by athletes of all levels. From youth athletes, to high school players, to college, all the way up to guys playing on TV in front of millions every night - these programs are the vehicle to help you become the athlete you’ve always pictured yourself as.
Serious Results
These programs are being used by 56 pro athletes across 6 sports, 39 draft picks, and countless college and high school athletes. There’s a good reason for that - they’re getting SERIOUS results. You will too.
Backed By Cutting-Edge Science
Our programs stand on the forefront of scientific research. But we go beyond the lab - taking theory to turf, ensuring you're equipped with practical and impactful training. This way, you can be sure you’re getting the most effective, research-backed training tailored to enhance your speed, agility, strength, and overall athleticism.
Step By Step Workouts - No Guesswork
Every workout is laid out for you - down to the set and rep. Every exercise comes with an in-depth demonstration. And you’re getting access to the theory behind all the programming. So there’s no guessing, no confusion, just great results.

OTA Pro Gives You Access to World Class Performance Training For ANY Of Your Athletic Needs

Including:

Athlete Built Savage 2.0

The Ultimate program to increase your strength while burning body fat and improving your performance. 

*Recommended for Athletes That Want to Burn Fat and Get Stronger

Athlete Built Excel 2.0

The newly updated and extended program for the athlete who wants to build athletic muscle while fine tuning his training. This way, he looks his best while performing at his physical peak.

*Recommended for Athletes That Want to Focus On Pure Performance

Athlete Built Sculpt 2.0

Trying to lean out and get shredded, while maintaining your athletic performance? Sculpt is for you. This program combines speed drills and plyometrics with cutting-edge muscle-building methods to give you a sculpted physique that turns heads. You'll get this, while becoming faster and more explosive.

*Recommended for Athletes Looking to Get Lean

Athlete Built Brick 2.0

The ultimate program for the athlete looking to build mounds of athletic muscle and strength, while still maintaining their mobility and athleticism. Through the use of compound lifts and brand new muscle-building methods, this program will have you looking like an animal just a few weeks from now.

*Recommended for Looking to Get Bigger

World Class Agility Training in Game Speed: Agility System 2.0

Newly updated and extended, Game Speed: Agility System takes your quickness, reactions, and explosiveness to the next level thanks to a 3-step system for true agility training. This program is one year long, and contains all the agility drills, speed drills, plyometrics, and strength training you need to become the athletic player you've always envisioned yourself as.

*Recommended For All Athlettes

Explosive Speed Training In Athletic Speed System 2.0

Athletic Speed System 2.0 is the NEW and UPDATED go-to program for athletes who want explosive speed. Applying techniques from Olympic track coaches to power athletes, this program gives you a step-by-step approach to getting the speed you can use on the field.

*Recommended For Football Players, Soccer Players, Track Runners, Baseball Players, And Rugby Players

Premier Vertical Jump Training In Elite Vertical Academy 2.0

The only program that's proven to increase your vert by 13 inches in 4 months is BACK - in a new and improved version. Elite Vertical Academy follows a "Modified Triphasic" approach to get you explosive results in less time. This program is one year long and delivers continuous results.

*Recommended for All Athletes

Athletic Mass-Building And Strength Training in Athletic Mass

The Athletic Mass program will help you build muscle mass that's both functional AND aesthetic. Over the past few years, this method has been used with 57 pro athletes across 6 sports... 39 draft picks... And countless college and high school athletes. Now, it's your turn to build the strength and muscle that serves you on the field - and do it in less time.

*Recommended For Athletes Who Need to Put On Size

In-Season Programming

When the season is in full swing, these in-season programs will be your go-to. They give you the perfect amount of stimulus to keep your performance high during the season, without so much that you get burnt out. These programs include plyometrics to keep you "poppy" and explosive. They include mobility to keep you off the sideline. And they include the strength and core training you need to maintain your athletic edge.

*Recommended for Athletes That Are In-Season

8+ Training Programs

8+ Training Programs

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Cancel Anytime

And These Programs Are Being Used By World Class Athletes, Including:

And Have Created Staggering Results Like These:

Martin Olsson
  • Increased Acceleration
  • Dropped 10m from 1.56 to 1.47s
Teoscar Hernandez
  • Improved Acceleration Mechanics 
  • Doubled Stolen Bases
Marquez Valdes-Scantling 
  • Improved Vertical Force Output
  • Improved Top End Speed and First Step Explosiveness
TJ Leaf
  • Drastically Improved First Step Explosiveness
  • 10 Yard Time Dropped From 1.62 to 1.48 seconds in less than 3 months
  • Focused on Acceleration Mechanics to Achieve This
Rayshawn Jenkins
  • Massively Raised Relative Force Production
  • Broad Jump Rose from 128” to 139” in less than 3 months
  • Vertical Jump Rose from 37” to 42” in less than 3 months
Bo Bichette
  • Increased Maximum Velocity
  • 60 yard Time Dropped From 7.1 to 6.3 seconds
  • Emphasis Placed on Honing Frontside/Backside Mechanics
Darius Williams
  • Improved Top Speed Mechanics
  • Dropped 40 yard dash from 4.76 to 4.40
Anthony Lawrence
  • Improve Acceleration
  • Dropped 10 yards from 1.72 to 1.59
Tony Jones Jr
  • Improved Horizontal and Vertical Force
  • Increased Acceleration and Top Speed
AS YOU CAN SEE ATHLETE BUILT SAVAGE IS THE FIRST AND BEST PROGRAM TO DELIVER YOU RAPID RESULTS USING THE TECHNIQUES PERFORMANCE COACHES USE TO GET THEIR TOP ATHLETES IN THE TOP SHAPE BUILT OUT FOR EVERYONE.

TODAY ONLY $49.95

Now I Know What You Must Be Thinking...
 “This is just another online workout program making empty promises…”
  • ​Nope. I wouldn’t release this if it wasn’t producing results with my athletes and general population athletes here at my gym. Don’t just take my word if you’re that skeptical fly to my gym and see for yourself. Don’t get me wrong you will have to work but you will get results. 
 “I can’t train like an athlete”...
  • That’s a self limiting belief. I’ve used this program to train world class athletes and I’ve also used this program to train a 36 year old obese middle-aged Dad who never played a sport in his life. 
 “I’m an athlete will this take away from my game?”...
  • ​If you’re an athlete I suggest finding what you specifically need to succeed in your sport but I have had 100’s of athletes use Athlete Built to improve every facet of their game.
 “What if it doesn’t work for me?”...
  • ​Then I give you your money back. If you work hard and give the program an honest try and it doesn’t work I’ll give you your money back. I’m just that confident it will work because I’ve seen testimonial after testimonial reap the benefits of Athlete Built 
BACKED BY OUR NO-RISK GUARANTEE
100% Money Back Guarantee
100% Money Back Guarantee
It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for the full 30 days risk-FREE! If you aren't completely satisfied with how far you've come, contact me by email within 30 days and I will refund you 100%!
It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for the full 60 days risk-FREE! If you aren't completely satisfied with how far you've come, contact me by email within 60 days and I will refund you 100%!
This 90 day Savage Program has helped thousands increase their performance and achieve not only their fitness goals, but improve their overall quality of life as well…
Click Below To Be Next!
$49.95 per month

No Hidden Fees. 30-Day Money Back Guarantee!
Athlete Built 
Savage FAQ
 When I purchase Athlete Built Savage, how will it be delivered to me?
     Athlete Built Savage is a digital product that will be delivered to you through our OTA Hub. When you purchase the program you'll instantly get an email with your log in details so you could log in and download the program and view all the video content that comes a long with the program. 
 How does Savage help me burn body fat AND increase my athleticism?
     By effectively structuring the program in the way I explained above, Savage is able to properly hit your nervous system to produce strength and translate that strength into explosive power. By also following the specific reps and sets that I laid out in Savage, you'll be able to properly burn body calories and Savage your muscles into that athletic look everyone is trying to build. 
 I don't have access to a lot of equipment, will I still be able to follow Savage?
     100% - As long as you have access to a squat rack, bench, barbell, and some dumbbells, you'll be able to perform Savage. You can always change the exercise to a variation that you'll be able to perform, and if you need any help with that, just hit me up and I'll be able to help you out. 
 What if I’m not a fan of some of the items in the meal plan?
     The meals plans that come with the nutrition bundle are suggestions that you can follow. If you don't like a certain food that's in the plan, just replace that food using our food substitution section that comes with the program. 
 I’m worried that Savage may be too intense for me. Should I still try it out?
     The Savage workouts are designed so that just about anybody can do them, regardless of their current fitness level. You are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week! 
 I’m interested in trying out Savage, but I have an existing injury. Is it safe?
     If you have any preexisting injuries, it is best to consult your healthcare provider before trying out Savage.
$49.95 per month

No Hidden Fees. 30-Day Money Back Guarantee!
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